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Mozzarella Chicken with Garlic Spinach

Ingredients: 8 chicken breast halves (small, skin and bone removed) 1/2 cup bread crumbs (Italian seasoned, crushed) 8 ounces mozzarella cheese, part skim (shredded) 1 tablespoon canola oil 4 cloves garlic (minced) 18 ounces spinach leaves (two 9-oz packages) Directions: Preheat oven to 400 degrees F. Place chicken between 2 sheets of plastic wrap; pound […]

Garlic Stuffed Chicken

Ingredients: 2 cups water 8 garlic clove (unpeeled) 6 tablespoons fresh parsley (chopped, divided) 1 teaspoon lemon zest (grated) 1 teaspoon sodium-free seasoning blend 4 chicken breast (4 ounce, with skin) 1/4 cup chicken broth (reduced sodium) 2 tablespoons lemon juice (fresh) Directions: In a small saucepan, bring water to a boil. Add garlic; cook […]

Tomato and Garlic Omelet

Ingredients: 1/2 slice bread (whole wheat) 1/2 teaspoon olive oil 1 garlic clove (finely chopped) 1 cooking spray (as needed, nonstick) 3/4 cup egg substitute 2 tablespoons mozzarella cheese (part skim, grated) 1 tomato (large, chopped) 1 teaspoon basil (dried) Directions: Preheat oven to 300°F. Cut the bread into cubes; toss with oil and garlic […]

Garlic and Herb Butter

Ingredients: 1/2 c. softened butter 2 Tbsp. finely chopped parsley, basil or herb of choice 1/2 tsp. minced garlic 2 to 3 tsp. lemon juice Salt and pepper to taste Directions: Blend all ingredients and form into a roll. Wrap tightly and freeze up to six months. Slice and use as desired.

Roasted Garlic Spread

Ingredients: 7 medium heads garlic 2 Tbsp. olive oil Directions: Preheat oven to 400 degrees F (200 degrees C). Arrange heads of garlic in muffin cups sprayed with nonstick cooking spray. Sprinkle garlic with olive oil. Bake for 40 minutes to one hour. The garlic is done when it is soft and squeezable. Remove, let […]

Garlic Chicken Spaghetti

Ingredients: 8 oz. whole-wheat spaghetti 2 Tbsp all-purpose flour 1/4 tsp garlic powder 1 lb. boneless, skinless chicken breasts, cut into 1-inch pieces 2 Tbsp olive oil, divided 1/2 cup sun-dried tomatoes (not oil-packed) 1/2 cup boiling water 1 8-oz container mushrooms, washed and sliced 3 garlic cloves, minced 1/3 cup fat-free, less-sodium chicken broth […]

Whole Wheat Garlic Bread Sticks

Ingredients: 6 slices bread (100% whole wheat) 2 tablespoons olive oil 1/2 teaspoon garlic powder 1 Italian seasoning (as needed, to sprinkle on) Directions: Spread each slice of bread with one teaspoon oil. Sprinkle with garlic powder and Italian seasoning. Stack bread and cut each slice into 3 equal parts. Bake at 300 degrees for […]

Garlic Red Potatoes

Ingredients: 2 pounds red potatoes (cleaned and cut into four pieces) 1/4 cup margarine (melted) 1 tablespoon garlic (finely chopped) 1/2 teaspoon salt 1 tablespoon lemon juice 2 tablespoons Parmesan cheese (grated) Directions: Preheat oven to 350 degrees F. Place potatoes in an 8×8-inch baking dish. In a small bowl combine melted margarine, garlic, salt, […]

Orange Chocolate Fudge Dip

Ingredients: 6 Tbsp. nonfat vanilla yogurt 6 Tbsp. prepared chocolate fudge sauce 1-1/2 tsp. frozen orange juice concentrate, thawed 2 pints fresh strawberries Directions: Whisk ingredients together and refrigerate. Clean strawberries by rinsing and patting dry with a paper towel. Makes 6 servings.

Fruit Dip

Ingredients: 2 c. fat-free plain yogurt 1 small package of vanilla-flavored instant pudding 1/3 c. fat-free milk (approximately) Directions: Mix all ingredients, adding extra milk if necessary. Serve with any kind of cut up fruit.

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