- 1 can (6.5 ounces) drained tuna, packed in water
- 1 apple
- 1/4 cup yogurt, lowfat vanilla
- 1 teaspoon mustard
- 1 teaspoon honey
- 6 slices whole wheat bread
- 3 lettuce leaves
Wash and peel the apple. Chop it into small pieces. Drain the water from the can of tuna. Put the tuna, apple, yogurt, mustard, and honey in a medium bowl. Stir well. Spread 1/2 cup of the tuna mix onto each 3 slices of bread. Top each sandwich with a washed lettuce leaf and a slice of bread.
Pa. Nutrition Education Program
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