Breakfast Recipes

Apricot Breakfast Muffins

Ingredients 1 soybean oil cooking spray 1 cup all purpose flour 2 teaspoons low sodium baking powder 1 egg 2 tablespoons canola oil 2 tablespoons fat free milk 4 oz. apricot preserves with sugar substitute (plus extra to spread on tops) 1/4 teaspoon almond extract 1/4 teaspoon salt 1/4 cup SPLENDA® No Calorie Sweetener, granulated […]

Baby Spinach Omelet

Ingredients 2 eggs 1 cup torn baby spinach leaves 1 1/2 tablespoons grated Parmesan cheese 1/4 teaspoon onion powder 1/8 teaspoon ground nutmeg Salt and pepper to taste Directions In a bowl, beat eggs, and stir in baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper. In a small skillet coated […]

Blueberry Pancakes

Ingredients 2 cups sifted unleavened cake flour 4 teaspoons baking powder 1/2 teaspoon salt 4 lg. eggs, separated 2 cups buttermilk 4 tablespoons unsalted butter, melted and cooled 2 full cups frozen blueberries 1/2 teaspoon cream of tartar Butter for greasing skillet Directions In large bowl, combine flour, baking powder and salt and whisk to […]

Blueberry Pancakes

Ingredients 1 cup flour 1/2 teaspoon soda 1 teaspoon baking powder 1/2 teaspoon salt 1/4 whole wheat flour 1 egg 1 1/4 s milk 2 tablespoons oil 1 cup blueberries oil for frying butter topping syrup topping Directions Sift flour, soda, baking powder and salt; add whole wheat flour and set aside. Mix egg and […]

Blueberry Jam

Ingredients 1 1/2 quarts blueberries (fresh or frozen, thawed/not drained) 2 tablespoons lemon juice 1 box Sure-Jel or Can-Jel 4 cups sugar Directions Remove stems and crush fully ripe blueberries completely, one layer at a time.(Or blend them coarsely in a food processor.) Measure 4 cups of crushed fruit. Add more berries if necessary. Place […]

Pecan Blueberry Scones

Ingredients 2 cups all-purpose flour 1/4 cup sugar 2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 3 tablespoons margarine, chilled and cut into small pieces 1 (8-oz.) carton vanilla low-fat yogurt 1/4 cup no-sugar-added blueberry or other berry spread 2 tablespoons finely chopped pecans Directions Combine first 5 ingredients in a bowl; […]

Blueberry Cottage Muffins

Ingredients 1/4 cup low-fat cottage cheese 1 egg 3/4 cup all-purpose flour 1/2 teaspoon salt 1 1/4 teaspoons baking powder 2 tablespoons granulated sugar or equivalent sugar substitute (optional) 1/3 cup skim milk 1 cup fresh blueberries Directions Blend cottage cheese and egg together with fork. Add flour, salt, baking powder and sugar; stir to […]

BUCKWHEAT CRÊPE BATTER

Ingredients 2 large eggs 1 cup milk 1/3 cup water 1/2 cup all-purpose flour 1/2 cup buckwheat flour 1/4 teaspoon sea salt 3 tablespoons butter, melted, divided Directions In processor or blender: Combine eggs, milk, water, flours, salt and 2 T. melted butter in work bowl of a food processor. Run machine for 5 seconds […]

Strawberry Chops

Ingredients 1/4 cup strawberry preserves 1 1/2 tablespoons minced garlic 1 tablespoons soy sauce 1 tablespoon prepared horseradish 2 pork chops 1 tablespoon butter 1 pinch cayenne pepper 4 fresh strawberries for garnish Directions In small saucepan, combine strawberry preserves, minced garlic, soy sauce and horseradish. Cook over low heat, stirring frequently until heated through. […]

Breakfast On the Run Smoothie

Ingredients 1 cup fresh or frozen fruit (berries, peaches or banana) 6 oz. low-fat yogurt (vanilla or complimentary flavor for fruit) 1/2 cup low-fat milk 1 envelope vanilla instant breakfast drink mix (optional) 6 ice cubes Directions Place all ingredients but ice in blender and process until smooth. Add ice and blend again. Makes 1 […]

Cheesy Pancakes

Ingredients 1 cup flour 2 tablespoons sugar 2 teaspoons baking powder 1/2 teaspoon salt 1/4 teaspoon nutmeg 1 egg 1 cup milk 2 tablespoons vegetable oil 1 teaspoon vanilla 1 cup Cheddar cheese Applesauce (warmed, if desired) Directions In bowl, combine flour, sugar, baking powder, salt, and nutmeg. Combine egg, milk, oil, and vanilla; stir […]

Peanut Butter and Banana Breakfast Shake

Ingredients 1 cup of fat-free or 1% low-fat chocolate milk 1/2 cup frozen banana slices 1 tablespoon peanut butter 1/2 teaspoon vanilla extract 1/4 teaspoon ground cinnamon Directions Combine all ingredients in a blender; blend until smooth and creamy. Serve in tall glass or on-the-go drink container.

Mini Breakfast Pita Pizzas

Ingredients 8 oz. turkey breakfast sausages, casings removed 6 eggs, beaten 1/2 cup pizza sauce 4 whole wheat pita breads (6-inch) 1 cup shredded mozzarella cheese (4 oz.) Directions Heat oven to 450°. Coat large nonstick skillet with cooking spray. Cook sausage over medium heat, breaking into crumbles, until browned and cooked through. Pour off […]

Mini Breakfast Pita Pizzas

Ingredients Turkey breakfast sausages (8 oz), casings removed 6 eggs, beaten 1/2 cup pizza sauce 4 whole wheat pita breads (6 inch) 1 cup shredded part-skim mozzarella cheese (4 oz) Directions Heat oven to 450°. Coat large nonstick skillet with cooking spray. Cook sausage over medium heat, breaking into crumbles, until browned and cooked through. […]

Easy Breakfast Quesadillas

Ingredients 1/2 cup shredded Mexican cheese blend (2 oz.) 2 whole wheat or flour tortillas (7-inch) 4 slices Canadian bacon (2 ½ oz.) 4 eggs, beaten Salsa Directions Sprinkle 1/4 cup cheese on one side of each tortilla. Top each with 2 bacon slices. Coat large nonstick skillet with cooking spray; heat over medium heat […]

Breakfast Biscuit Quiches

Ingredients 2/3 cup shredded swiss cheese 1/3 cup finely chopped ham 1/4 cup finely chopped green onions 3 eggs 2 tablespoons milk 1/4 teaspoon salt 1/8 teaspoon pepper 1 pkg. (12 oz.; 10 biscuits) refrigerated buttermilk biscuits Directions Heat oven to 350°. Combine cheese, ham and green onions in small bowl; mix well. Beat eggs, […]

Farmers Market Omelets

Ingredients 4 eggs 1/4 cup water 2 teaspoons grated Parmesan cheese 1/2 teaspoon dried basil leaves 1/4 teaspoon garlic powder 2 teaspoons butter Filling: 1/2 cup sliced mushrooms 1/2 cup thinly sliced yellow summer squash 1/2 cup thinly sliced zucchini 1/4 cup chopped red bell pepper 2 tablespoons water Directions Combine filling ingredients in 7 […]

Farm Rich French Toast & Egg Strata

Ingredients 12 French toast sticks 8 eggs 1 cup diced onion 1 cup diced ham 1 cup diced red pepper 2 cups shredded Colby Jack cheese 1 teaspoon salt 1 teaspoon pepper 1 1/2 cups milk Directions Lay French Toast Sticks in bottom of glass baking dish. In large mixing bowl, mix remaining ingredients. Pour […]

Cinnamon Quesadilla

Ingredients 3 tablespoons cream cheese 2 (8-inch) whole wheat flour tortillas 2 teaspoons brown sugar Pinch of cinnamon 1 tablespoon butter Cinnamon sugar for sprinkling Directions Spread cream cheese in an even layer over one of the tortillas. Sprinkle with brown sugar and cinnamon, then top with second tortilla to form a sandwich. Melt butter […]

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