Meat, Poultry and Seafood Recipes

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Rock and Roll Beef Wraps

Ingredients: 1 pound Ground Beef (93% lean or leaner) 1 cup water 1/3 cup uncooked quinoa 2 tablespoons dry ranch dressing mix 1/4 teaspoon black pepper 2 cups packaged broccoli or coleslaw mix 4 medium whole grain or spinach tortillas (7 to 8-inch diameter) Directions: Heat large nonstick skillet over medium heat until hot. Add […]

Red, White & Beef Salad

Ingredients: 1 beef Top Round Steak, cut 1 inch thick (about 1-1/2 pounds) 1 cup prepared salsa 8 cups chopped iceberg lettuce or pre-packaged iceberg lettuce mix 1 can (15 ounces) black beans, rinsed, drained 1 cup frozen corn, defrosted 1/3 cup prepared ranch dressing 1/3 cup prepared salsa 1 cup broken tortilla chips, any […]

Tater-Topped Casserole

Ingredients: 1 lb.  ground beef 1 small  onion, finely chopped 1 can  (10-3/4 oz.) condensed cream of mushroom soup 1/4 cup  milk 1 cup  frozen mixed vegetables (carrots, corn, green beans, peas) 1 cup shredded cheddar cheese 1 lb.  (1/2 of 32-oz. pkg.) frozen bite-size seasoned shredded potato nuggets Directions: Heat oven to 375ºF. Brown […]

Round Steak Casserole

Submitted by Debra Flinner, of Canton OH Ingredients: 2 lb. Round Steak 1/2 ” thick 1 t. salt 1/4 t. black pepper 1 onion, thinly sliced 3-4 potatoes, pared and quartered 1-16oz. can French cut Green Beans, drained 1 clove of garlic, minced 1 10+3/4 oz. can tomato soup 1 14-1/2 oz. can tomatoes Directions: […]

Gone All Day Casserole

Submitted by Debra Flinner, of Canton OH Ingredients: 1 c. uncooked wild rice, rinsed & drained 1c. chopped celery 1c. chopped carrots 2 4oz. cans mushroom stems and pieces, drained 1 lg. onion, chopped 1 clove garlic, minced 1/2 c. slivered almonds 3 beef bouillon cubes 2-1/2 tsp. seasoned salt 2 lb. boneless round steak, […]

Layered Mexican Casserole

Ingredients: 1/2 lb.  ground beef 1 can  (11 oz.) corn, drained 1-1/2 cups chunky salsa 1 cup cottage cheese 1 container  (8 oz.) sour cream 5 cups  tortilla chips, divided 1-1/2 cups shredded cheddar cheese, divided Directions: Heat oven to 350°F. Brown meat in large skillet; drain. Add corn and salsa; cook 5 min. or […]

Baked Lemon Garlic Chicken

Ingredients: 3 1/2 pounds chicken (skinned and cut into 10 pieces) 1/4 teaspoon salt 1/4 teaspoon pepper 1 1/2 cloves of garlic (thinly sliced, or 1 tsp garlic powder) 4 thyme sprigs (fresh, or 1 tsp dried thyme) 3 cups onion (thinly sliced) 1 1/2 cups chicken stock (or water) 1/4 cup lemon juice 1 […]

Mozzarella Chicken with Garlic Spinach

Ingredients: 8 chicken breast halves (small, skin and bone removed) 1/2 cup bread crumbs (Italian seasoned, crushed) 8 ounces mozzarella cheese, part skim (shredded) 1 tablespoon canola oil 4 cloves garlic (minced) 18 ounces spinach leaves (two 9-oz packages) Directions: Preheat oven to 400 degrees F. Place chicken between 2 sheets of plastic wrap; pound […]

Garlic Stuffed Chicken

Ingredients: 2 cups water 8 garlic clove (unpeeled) 6 tablespoons fresh parsley (chopped, divided) 1 teaspoon lemon zest (grated) 1 teaspoon sodium-free seasoning blend 4 chicken breast (4 ounce, with skin) 1/4 cup chicken broth (reduced sodium) 2 tablespoons lemon juice (fresh) Directions: In a small saucepan, bring water to a boil. Add garlic; cook […]

Garlic Chicken Spaghetti

Ingredients: 8 oz. whole-wheat spaghetti 2 Tbsp all-purpose flour 1/4 tsp garlic powder 1 lb. boneless, skinless chicken breasts, cut into 1-inch pieces 2 Tbsp olive oil, divided 1/2 cup sun-dried tomatoes (not oil-packed) 1/2 cup boiling water 1 8-oz container mushrooms, washed and sliced 3 garlic cloves, minced 1/3 cup fat-free, less-sodium chicken broth […]

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