Tuesday, July 25, 2017
Tags Posts tagged with "nutrition"

Tag: nutrition

A new diet trend suggests individuals wanting to lose weight should avoid consuming foods that contain lectins, a plant protein.

If you want to work fruits and vegetables into your daily diet, there are some simple ways to supplement your diet.

With so many opinions about cooking food, what are the best practices for preparing vegetables? Check out these some simple, but effective tips.

Locally grown food is good for eaters, the economy and the environment. It increases farm income, creates profitable new markets for local producers, brings people together, builds community and strengthens our food system.

Let’s start the new year right — why not kick the sugar habit?

Not all sugar is bad, but cutting down on added sugars aids the diet. Here are three easy sugar free snack ideas.

Between the soft drinks, candy, sugary cereal and other less-suspecting foods like ketchup and low-fat yogurt, added sugars can take a real toll on our health.
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