Skillet Chops and Rice

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Ingredients:

  • 4 – 4 ounce center cut pork chops 1/2 inch thick
  • cooking spray
  • 1 1/12 cups instant brown rice
  • 2/3 cup water
  • 1/2 cup onion chopped
  • 1/4 teaspoon black pepper
  • 1 (14 1/2 ounce) can Italian style stewed tomatoes undrained and chopped
  • 1 (8 ounce) can tomato sauce unsalted

Directions:

  1. Trim fat from chops. Coat a large nonstick skillet with cooking spray and place over medium-high heat until hot. Add chops and cook 2 minutes on each side. Remove from skillet and set aside.
  2. Combine rice, water, onion, pepper, tomatoes and tomato sauce in skillet. Bring to a boil. Arrange chops over rice mixture. Cover, reduce heat and cook 5-10 minutes or until liquid is absorbed and rice is done.

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