Wed., September 14, 2016 at 6:30pm
Thu., September 14, 2017 at 12:00am
Salem Public Library
821 E. State St.
Studies have shown that meditation can be helpful for a variety of health issues such as anxiety, stress, and depression. “Meditation for Health” will be the featured topic at Salem Public Library’s September 14, 2016 Wellness Wednesday talk. Ellen Ford, Manager of Community Health Education at Humility of Mary Health Partners, Youngstown, will share her knowledge of meditation’s benefits and teach several techniques that you can practice at home. The program begins at 6:30pm in the library’s Quaker Meeting Room located at 821 E. State St., Salem, Ohio, and is open to the public and free of cost to attend. Register online at www.salem.lib.oh.us or call the library at 330-332-0042 for registration assistance.
Wellness Wednesday programs take place the second Wednesday of each month and feature various health and wellness related topics.