Carrot-Apple Soup With Sage



  • 1 tablespoon unsalted margarine
  • 1 medium yellow onion, peeled and chopped
  • 1 medium stalk celery, sliced
  • 8 medium carrots (about 1 lb.), peeled and sliced
  • 2 medium apples, peeled, cored and chopped
  • 5 cups reduced-sodium fat-free chicken broth
  • 1/2 teaspoon dried sage, crumbled
  • 1/4 teaspoon black pepper
  • 1 bay leaf
  • 8 thin unpeeled apple slices, dipped in lemon juice (optional)


In large heavy saucepan, melt margarine over moderate heat; add onion, celery, carrots and chopped apples; cook, uncovered, until onion is soft, about 5 minutes.
Stir in chicken broth, sage, pepper and bay leaf. Raise heat to moderately high; bring to boil, about 5 minutes. Adjust heat so that mixture barely bubbles; cover and simmer 20 minutes or until carrots are tender. Remove and discard bay leaf and cool soup 5 minutes.
In electric blender or food processor, whirl soup in 3 batches, each 30 seconds. Return soup to saucepan, cover, set over moderate heat, and bring just to serving temperature, about 2 minutes. Ladle into bowls and float two apple slices on top of each serving.
A simple, delicious soup with favorite fall flavors of apples and sage packs the rich vitamins of carrots. It makes a tasty cold-weather appetizer.


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