Archives
Berry Delicious Salad
Ingredients:3 cups romaine lettuce
3 cups baby spinach
1 1/2 cups strawberries, sliced
1/2 cup dried cranberries
1/4 cup...
Whole Grain Strawberry Pancakes
Ingredients:1 1/2 cups whole wheat flour
3 tablespoons sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
3 eggs...
Curry Chicken Salad Sandwich
Ingredients:3/4 cup light mayonnaise
2 tablespoons mild curry powder
Salt and freshly ground black pepper to taste
4 cups cooked...
Refreshing Spring Smoothie
Ingredients:2 cups fat-free yogurt, plain
2 Anjou pears (peeled, cored, and chopped)
1 cup cranberries (fresh or frozen)
2/3 cup...
Summer Breeze Smoothie
Ingredients:1 cup yogurt (non-fat, plain)
6 strawberries (medium)
1 cup pineapple (crushed, canned in juice)
1 banana (medium)
1 tsp. vanilla extract
4 ice cubesDirections:Place all ingredients in blender...
Blueberry Smoothie
Ingredients:2 cups plain nonfat Greek-style yogurt
1 cup fat-free milk
1 tbsp. powdered Lemonade Flavor Drink Mix
3 cups frozen...
Berry Cane Smoothie
Ingredients:3 cups Lowfat Strawberry Yogurt
3 cups frozen strawberries
1 1/8 cups Raw Sweet Potatoes
1 1/8 cups Raw (Frozen)...
Mocha Coconut Morning Smoothie
Ingredients:1/2 cup rolled oats
1 Tbsp. flaked Coconut
1 Tbsp. unsweetened cocoa powder
1/2 cup plain or vanilla Greek-style yogurt...
Batido Smoothie
Ingredients:2 cups papaya chunks (fresh or frozen)
2 bananas (overripe, sliced)
1 cup plain low-fat yogurt
1 cup ice cubes...
Fruit Smoothie
Ingredients:1 banana (large)
1 cup fresh peaches or strawberries
1 carton vanilla yogurt (8 ounces, low-fat)
1/2 cup fruit juice...
