Panfish Thai Coconut Curry

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Panfish Thai Coconut Curry

Modified from: Ken Fry, Outdoor Skill Specialist, Ohio Department of Natural Resources recipe.
Yield: 4-6 Servings

Ingredients:

  • 1 can unsweetened coconut milk
  • 2 slices fresh ginger, cut into 1/8-inch
  • 2 star anise, whole (or ½ tsp anise seed)
  • 2 tbsp. red curry paste
  • 1 tbsp. brown sugar
  • 1/2 cup carrots, sliced
  • 1 can chestnuts, sliced
  • 1/2 cup zucchini, diced
  • 1/2 cup green beans
  • 1/2 cup assorted colors sweet peppers, diced
  • Fresh or dried red chilies (optional)
  • 2 tbsp. fish sauce
  • Handful Thai basil, roughly chopped
  • 1 lb. skinless panfish fillets (such as bluegill, crappie or perch)
  • 1 tsp. five spice seasoning
  • Olive oil spray

Directions:

  1. In a saucepan, add the coconut milk, ginger and star anise. Bring to a boil over medium heat. Once boiling, immediately reduce to a simmer for 5 minutes.
  2. Remove ginger slices and star anise from saucepan and discard. Add curry paste and brown sugar. Whisk to incorporate.
  3. Add carrots and cook for five minutes. Add remaining vegetables (including the red chilies, if using). Cook long enough that vegetables are no longer raw, but they are still crunchy.
  4. Add fish sauce and Thai basil.
  5. Place a grill mat on the grill and heat on medium heat. (Note: A flat top grill can be used in place of grill and grill mat, or you can bake in oven for 8 minutes at 400°F on a cookie sheet lined with parchment paper.)
  6. Season panfish fillets with five spice seasoning.
  7. Spray grill mat with a light coat of olive oil spray. Place panfish fillets on grill mat.
  8. Cook 2-3 minutes per side. Break the cooked panfish fillets into bite-size pieces and add to Thai curry and vegetables.

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