Fruits and Vegetables Recipes

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Stuffed Cucumber Salad

Ingredients 1 large cucumber 5 fl oz water 2 tbsp wine vinegar 2 eggs – hard boiled 1 tbsp olive oil 1/2 tsp mustard powder 1 small onion, chopped and peeled. 6 small radishes a few sprigs of watercress sea salt and freshly ground black pepper to taste Directions: Peel the cucumber and cut into […]

Cucumber Crisp

Ingredients 1 large cucumber salt ground black pepper 2oz grated cheddar cheese 1oz fresh white breadcrumbs 1oz butter vegetable oil for greasing Directions: Preheat oven to 350° . Cut the cucumber into 2” pieces. Cut each piece in half lengthways, then cut each piece into quarters. Remove any large seeds. Bring a pan of salted […]

Grilled Vegetable Napoleon

Ingredients 1 Tbsp Olive Oil
 2 Tbsp Balsamic Vinegar
 ¼ tsp ground black pepper
 1 medium zucchini, sliced lengthwise into 4 slices
 1 medium yellow squash, sliced lengthwise into 4 slices
 1 orange bell pepper, sliced into 4 slices
 1 small eggplant, sliced lengthwise into 4 slices
 ¼ cup goat cheese, softened
1 cup non fat, […]

Fried Green Tomato Biscuits

Ingredients 16-oz. tube refrigerated buttermilk biscuits 1/2 lb. bacon 1 c. buttermilk 1-1/2 c. self-rising cornmeal salt and pepper to taste 2 green tomatoes, thickly sliced Garnish: mayonnaise Directions: Bake biscuits according to package directions; set aside. In a large skillet, cook bacon until crisp; remove to paper towels to drain, reserving drippings in skillet. […]

Fried Dill Pickles

Ingredients 3 eggs 1 c. milk 1 c. Italian-seasoned dry bread crumbs 1/4 c. all-purpose flour 15 dill pickle spears, well drained oil for deep frying Garnish: ranch or Thousand Island salad dressing Directions: Whisk together eggs and milk in a small bowl; mix bread crumbs and flour in a separate small bowl. Dip pickles […]

Zucchini and Potatoes Jambot

Ingredients: 1/4 cup extra-virgin olive oil 1 small yellow onion, chopped 2 potatoes, peeled and cubed (slightly larger than zucchini cubes) 2 zucchini, cubed Coarse salt Ground black pepper 1 teaspoon dry Italian seasoning (or a combination of oregano and thyme) Chopped parsley, for garnish (optional) Directions: Heat a 12-inch straight-sided skillet. Add oil, onion, […]

“Zuc-Canoes” (Stuffed Zucchini)

Ingredients: 3 medium zucchini Zucchini innards, chopped ½ lb mushrooms, chopped Large onion, chopped 1 clove garlic, minced 2 tablespoons sunflower seeds 1 bunch basil, parsley or other fresh herb, chopped 3 eggs, beaten 1 ½ cups cottage cheese ¼ cup wheat germ 3 tablespoons tamari sauce Dash Worcestershire sauce A couple shakes Tabasco sauce […]

Roasted Ratatouille

Ingredients: 5 to 6 cups of cubed summer vegetables (eggplant, zucchini, green pepper, tomatoes) Olive oil 1-2 cloves garlic 2-3 sprigs rosemary 5-6 sprigs thyme Salt and Pepper Directions: reheat the oven to 375F. Toss large cubes of eggplant, zucchini, bell pepper, tomatoes, with enough olive oil to coat. Add 1-2 cloves of garlic, and […]

Zucchini Scallop

Ingredients: 2 cups zucchini, cooked 2 cups saltine crackers, crumbled 2 Tbsp. minced onion 1 cup cheese, cubed 1 cup milk 1 egg, beaten 2 Tbsp. melted butter pepper Directions: Layer zucchini, crackers, onion and cheese in a 2 qt. greased casserole. Combine milk and egg. Pour over zucchini mixture. Pour butter over all. Sprinkle […]

Zucchini Salad

Ingredients: Juice of 1 lemon 2 tsp. extra virgin olive oil 1 clove garlic, minced OR 1/2 tsp. jarred, minced garlic 1/4 tsp. pepper 4 large zucchini, grated 1 Tbsp. fresh parsley, chopped OR 1 tsp. dried parsley 2 Tbsp. fresh dill, chopped OR 2 tsp. dried dill 2 Tbsp. red onion, chopped, thinly sliced […]


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