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Italian Broccoli Puffs

Ingredients Cream Puffs: 1 cup Water 1/2 cup butter, unsalted (1 stick) 1/8 teaspoon oregano, ground 1/2 teaspoon paprika 1/2 teaspoon black pepper, ground 1 cup flour 3 tablespoons Parmesan or romano cheese, divided 5 eggs Broccoli Filling: 1/2 cup Parmesan or romano cheese 1/2 teaspoon black pepper 1/4 teaspoon nutmeg, ground 3 cups broccoli, […]

Cilantro Potato Salad

Ingredients 1 pound baby red potatoes, quartered 1/3 cup red onion, chopped finely 1/3 cup celery, chopped finely 1 teaspoon garlic, minced 1 cup mayonnaise 1 tablespoon Dijon mustard 1 lemon, juiced 1/2 cup cilantro, chopped Salt and Pepper Directions In a large saucepan, bring potatoes to a boil and cook until tender; drain and […]

Asian Noodle Salad

Ingredients Oriental noodles (6 oz) Dressing: 3 tablespoons soy sauce 3 tablespoons rice vinegar 1 tablespoon sesame oil 1 teaspoon sugar 1/2 teaspoon five spice powder 1 clove garlic, minced Salad: 1 cup cabbage ? red, shredded 1 cup carrots, coarsely shredded 1 cup bell peppers, strips 1/2 cup green onions, sliced 1 cup snap […]

BBQ Sweet Corn Dip

Ingredients 2 cups ketchup 2 cups red wine vinegar 1 cup brown sugar 1 cup onions, chopped 1/2 cup molasses 1 tablespoon liquid smoke 1 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1 teaspoon garlic, minced 1 cup bacon, fried and crumbled 2 pounds sweet corn ? frozen, thawed […]

Snap Bean Picnic Salad

Ingredients 2 pounds snap beans – whole, fresh or frozen 1/2 cup green onion, sliced 2/3 cup oil, divided 1/4 cup + 1 tablespoon apple cider vinegar, divided 1 teaspoon nutmeg, ground 1/2 teaspoon salt 4 eggs, hard cooked, shelled and chopped 1 tablespoon mustard, spicy 1/2 teaspoon paprika 1/4 pound bacon, fried crispy and […]

Picnic Fruit Punch

Ingredients 8 cups cranberry juice 3 cups pineapple juice 3 cups orange juice 1/4 cup lemon juice 1 liter ginger ale, chilled 1 medium navel orange, sliced Directions Combine the juices in a large container. Refrigerate. Just before serving, stir in ginger ale and orange slices.

Picnic Tri-Colored Melon Soup

Ingredients 3 small or personal size melons (cantaloupe, honeydew, watermelon) 3 cups sugar, divided 3 (6 oz) nonfat yogurt Directions Puree separately each melon in food processor; add 1 cup sugar to each pureed melon pulp. Blend 6 oz nonfat yogurt to each melon pulp. Pour separate melon mixtures into either small soup bowls or […]

Bow Tie Pasta Salad 

Ingredients Bow tie or other shaped pasta (8 oz) box 1/3 cup light mayonnaise 2 tablespoons cider vinegar 2 tablespoons sweet pickle relish 1/4 teaspoon ground white pepper, or to taste 1/8 teaspoon hot pepper sauce, or to taste Reduced-sodium baked ham or smoked turkey (4 oz), diced 8 ounces reduced-fat Cheddar cheese 1/2 medium […]

Baja Beef and Rice Casserole

Ingredients 1 pound precooked pot roast 1 tablespoon vegetable oil 1/2 cup chopped onion 1/2 cup chopped red bell pepper 1 clove garlic, minced 2 (14.5 oz) cans tomatoes and green chilies 2 cups cooked rice 1 (1.25 oz) package taco seasoning mix Directions Heat oven to 350°. Shred beef into small pieces. In hot […]

Black and Blue Burger

Ingredients 1 pound ground chuck 4 crusty burger buns, sliced in half 4 leaves green leaf lettuce 1 tomato, sliced 4 portabella mushrooms, grilled 4 slices red onion, grilled Crumbled blue cheese (4 oz) 4 tablespoons whole grain mustard Salt and blackening spice to taste Directions Preheat grill. Portion chuck into four patties. Season burgers […]


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