Friday, August 18, 2017

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Ingredients:1 cup cucumber, seeded and chopped 1 cup green pepper, chopped
 1 cup celery, chopped
 1 cup tomato, seeded and chopped
 4 green onions, chopped
 3 Tablespoons fresh...

Ingredients:4 flatbreads 1/2 cup Hummus 4 4-oz grilled chicken fillets, cooked 1/2 cup fresh spinach leaves 1 red onion, sliced into rings 1/2 cup...

Ingredients:1/2 pound extra lean ground beef 3/4 cup water 1 Tablespoon chili powder 1 cup fat-free refried beans 3/4 cup shredded, reduced-fat cheddar cheese 8 whole-wheat tortillasOptional garnishes:shredded lettuce chopped...

Ingredients:8 slices whole wheat bread 1 Tablespoon dijon mustard 4 slices ultra thin swiss cheese 8 oz thin sliced turkey breast 1 large avocado,...

Ingredients:1 (15 ounce) can salmon 1/3 cup reduced fat mayonnaise, can use canola or olive oil mayo 2 tbsp chopped onion 2 tsp fresh...

Ingredients:One 6-ounce can light tuna, packed in water, drained 1/2 cup reduced fat cheddar cheese, shredded or diced 2 stalks celery, chopped 1 Tablespoon dried minced onion 1/4...

Ingredients:1  16-ounce can chickpeas, drained and rinsed with cold water 1  garlic clove, peeled 2 tablespoons olive oil  juice and grated zest of 1 lemon or ¼...

Ingredients:1 1/2 cups roasted cashews (unsalted) 3/4 cup rolled oats 3 Tbsp. pure maple syrup 1 Tbsp. pure vanilla extract 4 oz. vanilla Greek yogurt 1/2 cup blueberries 1/2...

Ingredients:3 cups watermelon cubes 1   large tomato, diced or 1/2 cups grape tomatoes, halved 1   small cucumber, peeled (or not) and diced 1 tablespoon olive...

Ingredients:3 cups unflavored seltzer 1⁄2 cup orange juice 1⁄2 cup cranberry juice (the kind that's all juice, not the kind labeled "cocktail") 1  lime, cut into 4...
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