Friday, January 15, 2021

Archives

Iced Latte Ingredients: 2 cups brewed decaffeinated espresso coffee, cooled 2 tablespoons golden brown sugar 1 1/2 cups fat-free milk 2 tablespoons sugar-free almond syrup Ice cubes 1 cup fat-free whipped...

Ginger-Marinated Grilled Mushrooms Ingredients: 1/4 cup balsamic vinegar 1/2 cup pineapple juice 2 tablespoons chopped fresh ginger, peeled 4 large portobello mushrooms (about 4 ounces each), cleaned and stems...

Potato-Fennel Soup Ingredients: 1 teaspoon olive oil 1 large fennel bulb (about 2 pounds), chopped 1 cup chopped red onion 2 large russet potatoes, peeled and sliced 3 cups reduced-sodium...

Breakfast Burrito Ingredients: 1/2 cup chopped tomato 2 tablespoons chopped onion 1/4 cup frozen corn 1/4 cup egg substitute (or 2 egg whites) 1 whole-wheat tortilla, 6 inches in diameter 1...

Orange Roughy with Lemon and Thyme Ingredients: 2 orange roughy fillets, each 4 ounces 1 lemon, cut into 4 wedges 1 teaspoon fresh thyme, chopped Directions: Heat the broiler (grill)....

Roasted Butternut Squash Fries Ingredients: 1 medium butternut squash 1 tablespoon olive oil 1 tablespoon chopped fresh thyme 1 tablespoon chopped fresh rosemary 1/2 teaspoon salt Directions: Heat oven to 425˚F. Lightly...

Polenta with Fresh Vegetables Ingredients: 1 cup coarsely ground cornmeal (polenta) 4 cups water 1 teaspoon garlic, chopped 1 cup sliced fresh mushrooms 1 cup sliced onions 1 cup broccoli florets 1...
Hummus in a bowl

Hummus Courtesy of: The Mayor Clinic at mayoclinic.org Ingredients: 2 cans (16 ounces each) reduced-sodium chickpeas, rinsed and drained except for 1/4 cup liquid 1 tablespoon extra-virgin olive...

Chicken and Vegetable Casserole Ingredients: 2 1/2 cups cooked brown rice 3 cups (1 lb.) cooked chicken, chopped 1/4 tsp. salt 1 lb. about 3 1/2 cups vegetables: such...

Southern Collard Greens Ingredients: 4 oz. uncooked smoked turkey necks 2 lbs. collard greens (cleaned and chopped) 4 cloves garlic (chopped) 1 Tbsp. low-sodium chicken broth 1 large onion (chopped) 1/2...