Jambalaya

Ingredients:

• 1 tsp canola oil
• 1 cup cooked, chopped chicken breast or lean ham
• 1 small onion chopped
• 1 bell pepper chopped
• 2 stalks celery sliced
• 1 (15 ounce) can unsalted tomato sauce
• 1 cup rice uncooked (brown or white)
• 1 1/4 cup low sodium, reduced fat chicken broth
• 1/8 tsp cayenne pepper
• 1/2 tsp chili powder
• 1 tsp minced garlic

Directions:

1. Wash your hands and clean your cooking area.
2. Wash and prepare fresh vegetables as directed above.
3. Spray a large skillet with non-stick cooking spray or drizzle vegetable oil.
4. Cook chicken or ham for 2 minutes on medium to medium high heat.
5. Add onion, bell pepper and celery to skillet.
6. Continue to cook on medium for an additional 2 minutes or until vegetables are tender.
7. Add tomato sauce, rice, chicken broth, and spices to the skillet. Bring to a boil, reduce heat to low, and cover.
8. Continue cooking for an additional 15 minutes or until liquid is absorbed.
9. Serve immediately.