Ingredients:
- 4 cups nonfat or 1% milk
- 6 ounces frozen orange juice concentrate (about 3/4 cup)
- 1 teaspoon vanilla
Directions:
- Place all ingredients in a blender. Put the lid on tightly. Blend for about 30 seconds or until smooth. Serve and enjoy. Refrigerate leftovers within 2 hours.
VARIATIONS: Add a small banana, a handful of strawberries, or another favorite fruit before blending.
