Asparagus Breakfast Bake

Ingredients:

• 1 ½ cups egg substitute
• 4 large eggs
• ¾ cup cottage cheese, small curd
• ¼ cup reduced fat Parmesan cheese
• 4 ounces low-fat cream cheese
• 1 pound fresh asparagus spears trimmed and chopped into bite-size pieces
• 1 14 ounce can artichoke hearts roughly chopped
• ¼ teaspoon black pepper
• ¼ teaspoon dried thyme

Directions:

1. Preheat oven to 375 degrees. Prepare 9×9 baking dish with non-stick spray.
2. In a large bowl combine eggs, cottage cheese, cream cheese, thyme, black pepper, asparagus, artichoke hearts, and parmesan cheese. Mix well. Pour into baking dish.
3. Bake for 35-40 minutes, or until eggs have set.