Asparagus Breakfast Bake

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Ingredients:

  • 1 ½ cups egg substitute
  • 4 large eggs
  • ¾ cup cottage cheese, small curd
  • ¼ cup reduced fat Parmesan cheese
  • 4 ounces low-fat cream cheese
  • 1 pound fresh asparagus spears trimmed and chopped into bite-size pieces
  • 1 14 ounce can artichoke hearts roughly chopped
  • ¼ teaspoon black pepper
  • ¼ teaspoon dried thyme

Directions:

  1. Preheat oven to 375 degrees. Prepare 9×9 baking dish with non-stick spray.
  2. In a large bowl combine eggs, cottage cheese, cream cheese, thyme, black pepper, asparagus, artichoke hearts, and parmesan cheese. Mix well. Pour into baking dish.
  3. Bake for 35-40 minutes, or until eggs have set.

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