Barbecue Chicken or Pork

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Barbecue Pulled Chicken Sandwich

Barbecue Chicken or Pork

Barbecue Sauce Ingredients:

  • 14.5 oz. can no-salt-added tomato sauce
  • 1 Tbsp. brown sugar
  • 1/4 cup cider vinegar
  • 1 Tbsp. yellow mustard
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/2 tsp. chili powder
  • 1/4 tsp. cayenne pepper
  • 1 tsp. black pepper
  • 1/4 tsp. cinnamon
  • 1/2 tsp. paprika

Chicken or Pork Ingredients:

  • 1 lb. boneless, skinless chicken breast or tenderloins (pork loin, tenderloin or center loin), all visible fat discarded
  • 1 cup water

Directions:

  1. Barbecue Sauce: Whisk together all ingredients in a medium bowl.
  2. Chicken or Pork: Place chicken or pork in slow cooker, pour water and Barbecue Sauce over meat. Cover and cook over low setting for 8-10 hours, or over high setting for 3-4 hours. Meat should break apart easily with fork once cooked.

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