Beef Goulash



  • 1 pound (93%) lean ground beef
1 tablespoon olive oil

  • 1/2 bell pepper, chopped

  • 1 small onion, chopped

  • 1/2 cup, shredded carrots

  • 10 ounces frozen corn
1 cup fresh mushrooms, sliced

  • 1 -10 oz can tomatoes and green chilies

  • 1- 15 oz can, tomato sauce

  • 2 cups whole grain elbow macaroni, cooked & drained


  1. Brown ground beef and drain off any fat and set beef aside.
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Add bell pepper, and onion. Sauté for 2 minutes,
  4. Add mushrooms and corn and continue sautéing
for 1 minute, add carrots to the skillet and sauté for 2 minutes, stirring occasionally.
  5. Add beef, cooked macaroni, tomatoes and green chilies, and tomato sauce to sautéed vegetables.
  6. Simmer about 15– 20 minutes.

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