- 1 cup low-fat vanilla yogurt
- 1/2 cup apple juice
- 1 cup fresh or frozen berries (your choice)
- 1 banana
Blend all ingredients in blender or food processor until smooth. Makes 3 -1 cup smoothie drinks. Can freeze in popsicle molds or paper cups to make 4 servings.
Karen Dillon, Dillon Fruit Farms
Between Lisbon and Guilford Lake
Blueberries in this area July 1 to Labor Day
(Peak season July 10-25)
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