Blueberry (or Blackberry) Smoothie

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Ingredients

  • 1 cup low-fat vanilla yogurt
  • 1/2 cup apple juice
  • 1 cup fresh or frozen berries (your choice)
  • 1 banana
  • Directions

    Blend all ingredients in blender or food processor until smooth. Makes 3 -1 cup smoothie drinks. Can freeze in popsicle molds or paper cups to make 4 servings.
    Karen Dillon, Dillon Fruit Farms
    Between Lisbon and Guilford Lake
    Blueberries in this area July 1 to Labor Day
    (Peak season July 10-25)

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