Creamy Spinach Feta Dip

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Creamy Spinach Feta Dip

Ingredients:

  • 10.5 ounces frozen, chopped, packaged spinach
  • 1/2 cup fat-free, plain yogurt
  • 1/2 cup reduced-fat sour cream
  • 1/2 cup fat-free feta cheese (crumbled)
  • 1 teaspoon garlic (minced, from jar)
  • 1/3 cup fresh, chopped parsley or dill or 2 teaspoons dried parsley or dill
  • 1/2 teaspoon black pepper
  • 6 whole-wheat pitas (quartered)

Directions:

  1. Cook the spinach according to the package directions. Drain well, pressing down with a fork to remove as much liquid as possible.
  2. In a medium bowl, stir together the spinach and all the remaining ingredients except the pita. Refrigerate for 1 hour. Serve with the pita.

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