- 3 cups diced or sliced apples
- 2 cups plain, low-fat yogurt
- 1 teaspoon vanilla
- 1/2 teaspoon cinnamon
- 2 teaspoons brown sugar if apples are tart
- Cook the apples in 1/2 cup water 5 to 10 minutes, or until soft.
- Reserve one cup and put rest into blender with one cup yogurt, vanilla, cinnamon, and brown sugar.
- Blend very briefly.
- Mix all ingredients together.
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