French Apple Yogurt

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Ingredients:

  • 3 cups diced or sliced apples
  • 2 cups plain, low-fat yogurt
  • 1 teaspoon vanilla 

  • 1/2 teaspoon cinnamon 

  • 2 teaspoons brown sugar if apples are tart

Directions:

  1. Cook the apples in 1/2 cup water 5 to 10 minutes, or until soft.
  2. Reserve one cup and put rest into blender with one cup yogurt, vanilla, cinnamon, and brown sugar.
  3. Blend very briefly.

  4. Mix all ingredients together.

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