Garlic Stuffed Chicken

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Ingredients:

  • 2 cups water
  • 8 garlic clove (unpeeled)
  • 6 tablespoons fresh parsley (chopped, divided)
  • 1 teaspoon lemon zest (grated)
  • 1 teaspoon sodium-free seasoning blend
  • 4 chicken breast (4 ounce, with skin)
  • 1/4 cup chicken broth (reduced sodium)
  • 2 tablespoons lemon juice (fresh)

Directions:

  1. In a small saucepan, bring water to a boil.
  2. Add garlic; cook for 10 minutes.
  3. Drain garlic, peel and cut into thin slices.
  4. In a small bowl, combine garlic, 1/2 cup of chopped parsley, lemon zest, and seasoning.
  5. Mix well.
  6. Loosen skin from each chicken breast to form a pocket.
  7. Place about 1 teaspoon of garlic mixture under skin of each breast.
  8. Heat a large nonstick skillet over medium-high heat.
  9. Add chicken skin-side down; cook until golden, about 4 minutes.
  10. Turn chicken; reduce heat to medium.
  11. Cover and cook until no longer pink in center, about 10 to 12 minutes.
  12. Transfer chicken to a plate.
  13. Wipe any fat away from the skillet.
  14. Add remaining chopped parsley, broth, and lemon juice to pan.
  15. Bring to a boil; cook for 1 minute.
  16. Spoon mixture over chicken.

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