Saturday, May 9, 2026

Archives

Creamy Buttermilk-Herb Potato Salad Yield: 8 cups Ingredients: 3 pounds small red and/or blue potatoes, quartered ½ cup light sour cream ⅓ cup fat-free buttermilk ¼ cup chopped fresh parsley 2...
Irish Cheese Soda Bread

Irish Cheese Soda Bread Ingredients: 2 1/2 cups flour 1/2 cup sugar 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 2 teaspoons Caraway Seed 1 teaspoon Garlic Powder 1/4 teaspoon...

Gazpacho Ingredients: 6 small ripe tomatoes (peeled, seeded) 2 cups tomato juice 1 medium cucumber (peeled, seeded) 1 small red onion (finely chopped) 1 bell pepper (red or green), finely...

Quinoa Salad Ingredients: 1 cup quinoa 2 cups water 1/4 cup extra virgin olive oil 1 lime, juiced 2 tsp. ground cumin 1/2 tsp. salt 1/2 tsp. crushed red pepper flakes (or...

Pico De Gallo Ingredients: 3 medium tomatoes, diced 1 medium onion, finely chopped 1 fresh jalapeno pepper, seeded & chopped Cilantro, finely chopped, to taste 1 Tbsp. lemon...

Vegetable Frittata with Roasted Asparagus and Tomatoes Yield: 6 Servings Ingredients: 6 large eggs 1tablespoon water 2 tablespoons Parmesan Reggiano, grated, plus additional for garnish 1 teaspoon garlic, minced 2 teaspoons...

Greek Bean and Vegetable Soup Ingredients: 1 Tbsp. olive oil 1 cup onion (chopped) 2 cup zucchini (sliced) 1/2 cup celery (sliced) 2 tsp. garlic (minced) 1 cup vegetable broth 1...

Homemade Ketchup Ingredients: 2 tsp. olive oil 1/2 small onion, about 1/4 cup, finely chopped 1 clove garlic (finely chopped) 1/2 cup no-salt-added tomato paste 1/2 cup water 1/4 cup pineapple...

Fish Stew with Tomatoes Ingredients: 1 tsp. canola or corn oil 1 medium green bell pepper (chopped) 1 medium carrot (quartered lengthwise, chopped) 1/2 medium onion (chopped) 14.5 oz. canned,...

Creamy Parmesan Dressing Yield: 1 1/2 cups (10 Servings) Ingredients: 1/2 cup fat free plain yogurt 1/2 cup fat free sour cream 1/4 cup grated parmesan cheese 2 Tbsp. fresh...