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Autumn Stew
Submitted by Lynne Almasy of Hubbard, OH
Ingredients:
Ingredients:
2# stew meat
1 tsp salt
sprinkle of pepper
3 tbsp oil
1 medium chopped onion
1 clove garlic smashed
3 tbsp flour
5C beef...
Slow Cooker Sauerbraten
Ingredients:
1 lb. top round or beef loin roast, all visible fat discarded, cut into 1/2-inch cubes
1 onion, chopped
1 cup low-sodium beef broth
1/2 cup cider...
Turtle Shells
Ingredients:
24 Jumbo Shells, uncooked
2 cups low-sodium canned tomato sauce
1 10-oz. package frozen chopped spinach, thawed
8 oz. shredded part-skim mozzarella cheese (about 1 3/4 cup)
1...
Shepherd’s Pie with Pasta
Ingredients:
4 oz. elbow macaroni
2 Tbsp. olive oil
1 lb. lean ground beef
2 cups finely chopped onion
½ cup finely chopped carrot
½ cup finely chopped celery
2 tsp....
Cheesy Baked Ziti
Ingredients:
1 pound Ziti, uncooked
Vegetable oil cooking spray
1 onion, chopped (about 1 cup)
2 garlic cloves, minced
1 14.5-oz. can diced tomatoes, drained
1 15-oz. container...
Mediterranean Lasagna
Ingredients:
9 pieces Lasagna, uncooked
1 tbsp. vegetable oil
1 large onion, finely diced
2 cloves garlic, minced
1 1-pound eggplant, peeled and finely diced
3 cups part-skim ricotta cheese
4...
Primavera with Zucchini, Tomato and Corn
Ingredients:
1 pound Medium Shells, uncooked
1 tbsp. vegetable oil
1 clove garlic, minced
1 medium red onion, chopped
2 cups chopped zucchini
2 cups chopped fresh tomato
1 cup fresh...
Reinvented Mac and Cheese
Ingredients:
3 cups cauliflower florets
3 cups carrots, medium dice
1 Tbsp. canola oil
4 oz. elbow macaroni
2 Tbsp. breadcrumbs
1 tsp. thyme leaves, finely chopped
1 Tbsp. finely chopped...
Gluten-free Mac and Cheese
Ingredients:
2 cups uncooked gluten-free macaroni
1/4 cup butter
1/4 cup brown rice flour
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground mustard
1/16 teaspoon onion powder
1/16 teaspoon garlic powder
2...
Garlic Mashed Cauliflower
Ingredients:
1 head cauliflower
2 tablespoons butter
1/4 cup nonfat milk (or dairy-free alternative, So Delicious Cashew Milk)
1/4 cup Parmesan Cheese, grated
1/2 teaspoon crushed garlic
salt and pepper...
