Vegetable Fried Quinoa

0
20

Ingredients:

  • 2 cups quinoa (rinsed)
  • 1 tablespoon safflower oil
  • 1 tablespoon grated fresh ginger
  • 1 clove garlic (minced)
  • 1 cup diced carrots
  • 1/3 cup snow peas (about 6 snow peas)
  • 1 cup baby bok choy
  • 2 cups kale (stems removed, and torn into small pieces)
  • 4 tablespoons minced fresh chives
  • 2 large eggs (or 1/2 cup egg substitute)
  • 1 tablespoon reduced-sodium soy sauce

Directions:

  1. In a medium saucepan, cook the quinoa according to the package directions.  
  2. While the quinoa is cooking, in a large sauté pan or wok over moderately high heat, warm the oil. Add the ginger and garlic and sauté, stirring, for 1 minute.
  3. Add the carrots, snow peas, bok choy, kale, and chives and continue cooking, stirring occasionally, until tender, about 5 minutes.
  4. Add the cooked quinoa and stir to combine. Add the eggs and continue to cook, stirring, until scrambled, about 3 minutes.
  5. Add the soy sauce and continue to cook, stirring, for 1 minute. Serve hot. 

STAY INFORMED. SIGN UP!

Up-to-date agriculture news in your inbox!

NO COMMENTS

LEAVE A REPLY

Receive emails as this discussion progresses.