Tag: health
How to make 3 sugar free snacks
Not all sugar is bad, but cutting down on added sugars aids the diet. Here are three easy sugar free snack ideas.
Food fads and wrong advice
Some of our beliefs about food and fat may need to be reconsidered.
How to eat seasonally this winter
This winter, take advantage of the fruits and vegetables that are in season.
FDA proposes cap to daily added sugar in Americans’ diets
Between the soft drinks, candy, sugary cereal and other less-suspecting foods like ketchup and low-fat yogurt, added sugars can take a real toll on our health.
Homemade stock for body and soul
Bone broth is traditionally thought of as a healing food for body recovery. Learn the difference between stock and broth, and discover homemade recipes for homemade bone beef stock and chicken stock, plus tips for safe canning.
‘Super’ lice teach a valuable lesson
A recent study found that many states are now home to insecticide-resistant head lice.
Ask Jen about eating gluten-free
I like the challenge of cooking gluten-free, and I also enjoy the recipes I've collected over the past couple years!
How to eat seasonally this fall
This fall, take advantage of the season’s variety of fresh fruits and vegetables.
Nutrition program expanding in 20 Ohio counties
A community nutrition program geared toward low-income families with children is expanding its reach.
Here’s the scoop on daily serving amounts
Keeping the five major food groups in check, plus limiting your intake of fats and oils, will help to keep you healthy.
