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Tag: healthy eating
How to enjoy holiday meals without packing on the pounds
These tips can help you enjoy the holidays and still meet your food-related health goals.
Fuzzy and full of nutrients, peaches are a summertime staple
Peaches are packed with vitamin C and other antioxidants, which research suggests may help prevent heart disease, stroke and cancer.
Local dairy farmer and processor advocate for dairy on school menus
Pennsylvania dairy farmers Jason Frye and Steve Turner joined American Dairy Association North East for the Pittsburgh School Food Service Summit
Spring is a great time to add more fresh spinach to...
Spinach is in harvest right now, making this a great time to add this vitamin- and mineral-packed plant into your diet.
Spring is a good time to eat fruits and vegetables
Bright sunny days make spring a good time to indulge in a wide range of plentiful produce such as asparagus, cabbage, kale, spinach and strawberries.
Study: Coaching, app use could reduce food waste at home
Individualized coaching coupled with an app for tracking could help families greatly reduce some types of food waste, in turn helping combat climate change.
Unlocking growth and possibility in 2022
Julie Geiss contemplates the possibilities of 2022 and shares her goals for the new year.
Numerous health benefits found in watermelon
Every time you eat watermelon, you'll be improving the health of your cells, organs and nervous system.
Spinach is a tasty and healthy food
Spinach is considered a superfood. As part of a healthy diet, Spinach is important for skin, hair and bone health and has many other health benefits.
How to harvest and use dandelion roots, leaves and flowers
Dandelions are nutritionally valuable, support digestion and absorption of minerals and help the lymphatic system and urinary tract function.