Tag: healthy eating
Tips to get your kids to eat kale
Kale is a nutritious food, containing vitamins A, C, B6 and K, manganese, calcium, potassium and iron. Use these tips to get your kids to eat kale.
It’s better to have fruit than juice
Learn more about the health benefits of eating fruit v. drinking juice.
Squash is a good winter veggie
Summer is the zucchini's time to shine. But there are many varieties of squash available to grow and enjoy throughout the year.
Keep eating healthy when stressed
People often reach for comfort foods during times of high stress; however, it's important to curb stress eating. Check out these tips from Chow Line.
How to drink more water and stick to it in 2020
Not only is drinking enough water every day good for your overall health, but water can help you manage or lose weight and stay hydrated.
How to handle diabetes during the holidays
Jenny Lobb, a family and consumer sciences educator for Ohio State University Extension, offers tips enjoy the holidays while managing your diabetes.
Antioxidants in cheese may offset blood vessel damage
A recent study shows antioxidants in cheese may offset the damage caused to blood vessels by sodium consumption.
Pawpaws are making a comeback
Pawpaws are growing in popularity as part of the healthy food movement. Learn more about pawpaws and their health benefits.
Try these alternatives to sugar
Learn how to lower your sugar intake by using alternative sweeteners.
Zucchini saves the day (and diet)
Kymberly Foster Seabolt details her efforts to commit to a healthier diet this year.
