Tag: healthy eating
Antioxidants in coffee promote health
The phytonutrients in coffee can boost immune function, reduce inflammation and lower rates of heart disease, stroke, diabetes, gallstones and some cancers.
How to pack healthy lunches for picky eaters
Just because the food you packed in the morning comes back in the afternoon doesn’t mean it isn’t delicious. Work with your child to keep lunch healthy.
Can you avoid getting sick from food?
Although it can be difficult to avoid ever getting a foodborne illness, there are some things you can do to minimize your risk.
3 ways to reduce cancer risks
The American Cancer Society notes that people can avoid some potential cancer contributors by making healthy choices.
40 foods to enjoy as summer fades to fall
Before the leaves begin to change, let’s take some time to enjoy all the fresh fruits, vegetables and herbs that are in season and readily available.
Geisinger Health System launches Fresh Food Pharmacy
The new program offers food-insecure, diabetic patients in Shamokin, Pennsylvania, free foods aimed at keeping their disease under control.
How to pick the best melon
Not only are melons juicy and nutritious, but if you pick the right ones they are sweet and delicious, as well.
Spotting the symptoms of an eating disorder
Millions of people across the U.S. struggle with eating disorders.
How to find healthy snacks (even in a vending machine)
Healthy snacks are a part of a balanced, healthy eating plan by offering extra nutrients that may be missing from your meals.
