Tag: healthy eating
Local dairy farmer and processor advocate for dairy on school menus
Pennsylvania dairy farmers Jason Frye and Steve Turner joined American Dairy Association North East for the Pittsburgh School Food Service Summit
Spring is a great time to add more fresh spinach to...
Spinach is in harvest right now, making this a great time to add this vitamin- and mineral-packed plant into your diet.
Spring is a good time to eat fruits and vegetables
Bright sunny days make spring a good time to indulge in a wide range of plentiful produce such as asparagus, cabbage, kale, spinach and strawberries.
Study: Coaching, app use could reduce food waste at home
Individualized coaching coupled with an app for tracking could help families greatly reduce some types of food waste, in turn helping combat climate change.
Unlocking growth and possibility in 2022
Julie Geiss contemplates the possibilities of 2022 and shares her goals for the new year.
Numerous health benefits found in watermelon
Every time you eat watermelon, you'll be improving the health of your cells, organs and nervous system.
Spinach is a tasty and healthy food
Spinach is considered a superfood. As part of a healthy diet, Spinach is important for skin, hair and bone health and has many other health benefits.
How to harvest and use dandelion roots, leaves and flowers
Dandelions are nutritionally valuable, support digestion and absorption of minerals and help the lymphatic system and urinary tract function.
USDA extends free meals for children waivers
The USDA announced the nationwide extension to allow all children to continue to receive nutritious meals this summer when schools are out of session.
Is it healthier to eat vegetables raw or cooked?
While most vegetables are better eaten raw, there are a few you could cook instead to gain more health benefits.
