Wednesday, March 3, 2021
Tags Posts tagged with "healthy eating"

Tag: healthy eating

Kale is a nutritious food, containing vitamins A, C, B6 and K, manganese, calcium, potassium and iron. Use these tips to get your kids to eat kale.

Learn more about the health benefits of eating fruit v. drinking juice.

Summer is the zucchini's time to shine. But there are many varieties of squash available to grow and enjoy throughout the year.

People often reach for comfort foods during times of high stress; however, it's important to curb stress eating. Check out these tips from Chow Line.

Not only is drinking enough water every day good for your overall health, but water can help you manage or lose weight and stay hydrated.

Jenny Lobb, a family and consumer sciences educator for Ohio State University Extension, offers tips enjoy the holidays while managing your diabetes.

A recent study shows antioxidants in cheese may offset the damage caused to blood vessels by sodium consumption.

Pawpaws are growing in popularity as part of the healthy food movement. Learn more about pawpaws and their health benefits.

Learn how to lower your sugar intake by using alternative sweeteners.

Kymberly Foster Seabolt details her efforts to commit to a healthier diet this year.