Tag: healthy eating
How to harvest and use dandelion roots, leaves and flowers
Dandelions are nutritionally valuable, support digestion and absorption of minerals and help the lymphatic system and urinary tract function.
USDA extends free meals for children waivers
The USDA announced the nationwide extension to allow all children to continue to receive nutritious meals this summer when schools are out of session.
Is it healthier to eat vegetables raw or cooked?
While most vegetables are better eaten raw, there are a few you could cook instead to gain more health benefits.
Tips to get your kids to eat kale
Kale is a nutritious food, containing vitamins A, C, B6 and K, manganese, calcium, potassium and iron. Use these tips to get your kids to eat kale.
It’s better to have fruit than juice
Learn more about the health benefits of eating fruit v. drinking juice.
Squash is a good winter veggie
Summer is the zucchini's time to shine. But there are many varieties of squash available to grow and enjoy throughout the year.
Keep eating healthy when stressed
People often reach for comfort foods during times of high stress; however, it's important to curb stress eating. Check out these tips from Chow Line.
How to drink more water and stick to it in 2020
Not only is drinking enough water every day good for your overall health, but water can help you manage or lose weight and stay hydrated.
How to handle diabetes during the holidays
Jenny Lobb, a family and consumer sciences educator for Ohio State University Extension, offers tips enjoy the holidays while managing your diabetes.
Antioxidants in cheese may offset blood vessel damage
A recent study shows antioxidants in cheese may offset the damage caused to blood vessels by sodium consumption.
