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Spicy Beans with Butternut Squash and Apples

Ingredients 1 medium butternut squash, about 2 1/2 pounds 2 large golden delicious apples, peeled, cored, diced 2 medium sweet onions, coarsely chopped 1/2 teaspoon cinnamon 1/8 teaspoon fresh ground black pepper 1 teaspoon salt 3 tablespoons olive oil 12 to 16 oz. spicy sausage, such as andouille or other smoked sausage, thinly sliced 1 […]

Apple Betty

Ingredients 2 cups coarse soft bread crumbs 2/3 cup granulated sugar 1 teaspoon finely grated lemon or orange zest 1 teaspoon ground cinnamon 4 large apples, thinly sliced 3 tablespoons melted butter 1/4 cup orange juice Directions Heat oven to 350°. Butter a 1½ -quart baking dish or spray with a baking spray. Combine bread […]

Banana Split Cake

Ingredients 1 8 oz. pkg. sugar and sodium free white cake mix Cooking spray 1?1 1/2 oz. pkg. sugar free, reduced calorie instant vanilla pudding 3 cups fat free milk 20 oz. low calorie cherry pie filling 15 oz. crushed pineapple, canned with juice, drained 16 oz. strawberries, frozen, thawed and sliced (unsweetened) 3 medium […]

Apricot Breakfast Muffins

Ingredients 1 soybean oil cooking spray 1 cup all purpose flour 2 teaspoons low sodium baking powder 1 egg 2 tablespoons canola oil 2 tablespoons fat free milk 4 oz. apricot preserves with sugar substitute (plus extra to spread on tops) 1/4 teaspoon almond extract 1/4 teaspoon salt 1/4 cup SPLENDA® No Calorie Sweetener, granulated […]

Apple Parsnip Slaw

Ingredients 1/4 cup low fat buttermilk 1/4 cup fat free sour cream 1/2 teaspoon sugar 1/4 teaspoon salt 1 pinch ground red pepper (cayenne) 2 cup fresh sliced parsnip, peeled and coarsely shredded 1 1/2 cup chopped apples, coarsely shredded (Red Delicious, suggested) 2 tablespoons fresh chopped green onion Directions Whisk buttermilk, sour cream, sugar, […]

Three Cheese Pasta

Ingredients 10 3/4 oz. can reduced sodium cream of mushroom soup 1 teaspoon Italian seasoning medley 1/2 cup fresh mushroom slices 1/2 cup reduced fat grated parmesan cheese 1/3 cup reduced fat Mozzarella cheese, shredded 1/3 cup low fat Cheddar cheese, shredded 1 1/2 cup cooked pasta 1/2 cup frozen, super sweet yellow corn, thawed […]

Fried Chicken

Ingredients 1 teaspoon paprika 1/2 teaspoon ground thyme 1 teaspoon garlic powder 1/2 cup bread crumbs 1/2 cup plain nonfat yogurt 10 oz. boneless skinless chicken breasts Directions Preheat oven to 350° and prepare a baking pan with nonstick cooking spray. Trim fat off chicken, cut into 4 equal pieces and marinade them in yogurt […]

Beef Paprikash

Ingredients 1 lb. top sirloin steak, cut 1 inch thick, boneless 1 tablespoon vegetable oil 2 medium onions, sliced 16 oz. sauerkraut, low sodium, canned, rinsed, drained 1 tablespoon paprika 1/4 cup water 14 oz. fat free unsalted beef broth 1/2 cup water 1/4 cup tomato paste 1/2 teaspoon caraway seeds 1/8 teaspoon ground red […]

Apple Meatballs

Ingredients 1 medium egg 2 tablespoons margarine, soft, 80% fat, melted (or butter) 1/4 cup stuffing, herb, dry mix, crushed 1 pkg. onion soup mix 2 1/2 lb. extra lean ground beef (5% fat) Sauce Ingredients 36 oz. barbecue sauce, low sodium (2 bottles) 12 oz. apple jelly(1 jar) 8 oz. no-salt tomato sauce (1 […]

Turkey Gumbo Soup

Ingredients 4 cups low-fat, unsalted chicken broth 1 yellow onion, chopped 1 medium green bell pepper, chopped 2 celery stalks, fresh, medium, thinly sliced 14 1/2 oz. tomatoes, red, stewed, canned, crushed 8 oz. sausage, kielbasa, polish, turkey & beef, smoked, diced 2 bay leaves 1 1/2 teaspoons Cajun seasoning 1/2 teaspoon ground thyme 8 […]

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