Basic Smoothie

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Basic Smoothie
Yield: 4 Servings

Ingredients:

  • 4 cups milk
  • 1/2 cup yogurt
  • 2 bananas, peeled
  • 1/2 cup fruit or vegetables of choice
  • Variations could include: fresh mint, lime juice, frozen fruits, peanut butter — the options are unlimited!

Directions:

  1. Place all ingredients in the blender in the order listed and secure the lid.
  2. Start the blender on its lowest speed and then quickly increase to its highest speed. Blend for 45 to 60 seconds.

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