Fruits and Vegetables Recipes

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Cucumber Peach Salsa

Ingredients: 2 cups peaches, peeled and chopped 1 cup cucumber, chopped ½ cup red bell pepper, chopped 2 tablespoons lime juice ½ cup crumbled feta cheese 3 tablespoons chopped fresh mint Directions: In a medium bowl, combine peaches, cucumber, pepper, and lime juice.  Stir in feta and mint just before serving.

Peach Caprese

Ingredients: 4 large Georgia Peaches– fresh, juicy 4 tablespoon Extra Virgin Olive Oil 1 1/2 tablespoon Balsamic Vinegar 1 package Fresh mozzarella cheese packed in water 16 leaves Basil sliced salt and pepper to taste Directions: Slice peaches about one quarter inch thick and arrange on a plate. Slice thin discs of mozzarella cheese and […]

Grilled Fish Tacos with Fresh Peach Salsa

Fresh Peach Salsa: 1-1/2 cups diced fresh peaches 1 firm, but ripe avocado, diced 1/4 cup thinly sliced red onion 2 Tbsp. chopped fresh cilantro 1/2 small jalapeño, minced 3 Tbsp. fresh lime juice Grilled Fish Tacos: 1 tsp. cumin 1 tsp. brown sugar 1 tsp. ground coriander 2 tsp. olive oil 1-1/2 lbs. fresh […]

Peach Jello Pie

Ingredients: 1 – 3 oz. box Peach Jello 1 1/2 cups boiling water 1 cup sugar 3 Tbsp. corn starch dissolved in 1/2 c. cold water 3-4 peaches, peeled & sliced Cool Whip Directions: Bring water to a boil and add sugar and Jello. Continue to boil until dissolved. Add corn starch mixture and stir […]

Tomato Parmesan Cornbread

Ingredients: 1 large tomato, cored and halved crosswise 4 tablespoons unsalted butter 1 cup yellow cornmeal 1 cup unbleached all-purpose flour 1/2 cup freshly grated Parmesan cheese 1 tablespoon sugar 2 teaspoons baking powder 1/4 teaspoon baking soda 1/2 teaspoon salt 1 teaspoon dried oregano
1 teaspoon dried basil 2 large eggs, slightly beaten
1 cup milk […]

Tomato and Avocado Salsa

Ingredients: 2 Large tomatoes, diced
 1 large avocado, peeled, seeded and diced
 1/2 cup red onion, chopped
 1/2 cup bell pepper, chopped
 1/4 cup fresh cilantro, chopped
 1 lime, juiced
 1 teaspoon powdered cumin
 Your favorite hot sauce (for heat)
 Kosher salt and fresh ground pepper to taste Directions: In a medium sized mixing bowl, […]

Hot Artichoke Dip Stuffed Tomatoes

Ingredients: 4 large sized fresh tomatoes
 2 large sized fresh tomatoes, seeds removed and diced* 
 1 (8 ounce) package low-fat cream cheese, softened
 1/4 cup low-fat mayonnaise
 1/2 cup Parmesan or Romano cheese, grated
 1 lemon, juiced
1 clove garlic, minced
 1 tablespoon fresh basil
 Kosher salt and fresh ground pepper to taste
 1 can […]

Tomato and Sweet Corn Bisque

Ingredients: 2 medium sized tomatoes, coarsely chopped
 2 tablespoons unsalted butter
 1/2 onion, finely chopped
 1 pound fresh corn kernels
 1 large garlic clove, minced
 4 cups low-sodium broth (vegetable or chicken)
 Kosher salt and freshly ground pepper
 2 tablespoons sour cream
 1 scallion, thinly sliced
 1 tablespoon finely chopped cilantro, plus more for garnish […]

Southern Broccoli Salad

Ingredients 3 cups broccoli florets
 ¼ cup finely chopped onion
 ¾ cup chopped celery
 1/3 cup (1 ½ ounces) reduced-fat shredded cheddar cheese
 ¼ cup light mayonnaise
 ¼ cup nonfat plain yogurt
 2 tablespoons honey
 ½ teaspoon seasoned salt
 1/8 teaspoon black pepper Directions: In a medium bowl, combine broccoli, onion, celery, and cheese; set […]

Corn, Tomato, Pea and Dill Salad

Ingredients 1 cup sugar snap peas or English peas
 1 cup frozen corn, thawed
 ½ cup cherry tomatoes, cut in half
 2 tablespoons extra-virgin olive oil
1 bunch fresh baby dill, finely chopped (about 4 tablespoons)
 10 fresh basil leaves, torn
Salt, to taste
Freshly ground pepper, to taste Directions: Place peas in a saucepan, and cover with […]


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