Apple Spice Hummus

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Ingredients:

  • 2 (15-ounce) cans chickpeas, rinsed and drained
  • 2 medium golden delicious apple, peeled and chopped
  • 1/3 c. freshly squeezed lemon juice
  • 1/2 c. creamy peanut butter
  • 2 to 3 Tbsp. water
  • 1/2 tsp. salt
  • 1 tsp. cinnamon
  • 1/4 tsp. nutmeg
  • 1/2 tsp. all spice
  • 1/4 tsp. cayenne pepper, optional

Directions:

  1. In a food processor bowl or blender container, place the following ingredients: chickpeas, chopped apple, lemon juice, peanut butter, water, salt and spices.
  2. Cover and process or blend until smooth; transfer to bowl.
  3. Cover and refrigerate up to three days.
  4. Serve dip with apple slices, carrot slices and/or whole-wheat crackers.

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