Courtesy of: John Hopkins Medicine at www.hopkinsmedicine.org
Ingredients:
- 2 cups cooked spiral, whole-wheat pasta
- 3 cups fresh baby spinach, shredded
- 1 12-ounce jar whole beets (1-1/2 cups), cut in half
- 1/4 cup chopped red onion
- 2 tablespoons chopped walnuts
- 1 tablespoon real maple syrup
- 1 tablespoon balsamic vinegar
- 1 teaspoon virgin olive oil
Directions:
- Mix pasta, spinach, beets, onion, and walnuts in a salad bowl. Combine maple syrup, vinegar, and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you’re ready to eat.
- Individual Direction Step
