Broccoli-Cheddar Frittata

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Ingredients:

  • 1 pkg. (10 oz.) frozen chopped broccoli
  • 1 small carrot, diced, OPTIONAL
  • 1/4 cup water
  • 8 EGGS
  • 1/4 cup milk
  • 2 tsp. prepared mustard
  • 1 tsp. seasoned salt
  • 1/8 tsp. pepper
  • 3/4 cup shredded Cheddar cheese (3 oz.)
  • 1 tbsp. chopped green onion

Directions:

  1. Combine broccoli, carrot, if desired, and water in 10-inch nonstick skillet.
  2. Cook over medium heat until tender, stirring occasionally to break up broccoli, about 10 minutes; drain well.
  3. Beat eggs, milk, mustard, salt and pepper in large bowl until blended.
  4. Add broccoli mixture, cheese and green onion; mix well.
  5. Coat same skillet with cooking spray; heat over medium heat until hot.
  6. Pour in egg mixture; cook over low to medium heat until eggs are almost set, 8 to 10 minutes.
  7. Remove from heat.
  8. Cover and let stand until eggs are completely set and no visible liquid egg remains, 8 to 10 minutes.
  9. Cut into wedges.

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