Broiled Orange Roughy

Ingredients

• For 6 servings:
• 6 orange roughy fillets (about 7 ozs. each)
• 1 tablespoon olive or canola oil
• 1 tablespoon lemon juice
• 1 teaspoon salt-free seasoning blend
• Italian Salsa:
• 2 cups plum tomatoes, chopped
• 1 (2 1/4 oz.) can sliced ripe olives, drained
• 2 tablespoons lemon juice
• 2 tablespoon fresh parsley, minced
• 1 teaspoon salt-free seasoning blend
• 1 teaspoon Italian seasoning

Directions

Place fish on broiler pan. In small bowl, combine the oil, lemon juice and seasoning blend; spoon over fish. Boil 4-5 in. from the heat for 10-15 minutes or until fish flakes easily with fork. In small bowl, combine the salsa ingredients; serve with fish.
Uses less fat, sugar or salt. Includes Nutritional Analysis and Diabetic Exchanges.