Grilled Fish



  • 1/4 cup dry white wine or chicken broth
  • 1/4 cup soy sauce (reduced sodium suggested)
  • 3 tablespoons honey
  • 1 tablespoon olive oil
  • 3-4 garlic cloves, minced
  • 1/4 teaspoon crushed red pepper flakes
  • 1/8 teaspoon pepper
  • 1/8 teaspoon each dried basil, thyme and rosemary, crushed
  • 1/8 teaspoon dill weed
  • 4 orange roughy fillets (6oz.each)
  • Directions

    In large resealable plastic bag, combine the wine, soy sauce, honey, oil, garlic and seasonings; add fish. Seal bag and turn to coat; refrigerate for up to 1 hour. If grilling fish, coat grill rack with non stick cooking spray before starting grill. Drain and discard marinade. Grill fish, covered, over medium heat or broil 4-6 inches from heat for 5-6 minutes on each side or until fish flakes easily with a fork.

    Get our Top Stories in Your Inbox

    Next step: Check your inbox to confirm your subscription.