Seafood Stir-Fry



  • 6 oz. uncooked linguine, broken in half
  • 1 tablespoon cornstarch
  • 3/4 cup dry white wine or chicken broth (reduced sodium recommended)
  • 1/2 cup additional chicken broth
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/8-1/4 teaspoon crushed red pepper flakes
  • 2 cups broccoli florets
  • 4 teaspoons canola oil
  • 1 large sweet yellow, red or green pepper, julienned
  • 2 garlic cloves, minced
  • 2 tuna or swordfish steaks (8 oz. each), cut into 1 inch cubes
  • 1/4 cup shredded Parmesan cheese
  • Directions

    Cook pasta according to package directions. In a bowl, combine cornstarch, wine, or chicken broth with additional broth, thyme, salt and pepper flakes until smooth; set aside. In large nonstick skillet, stir fry broccoli in hot oil for 4 minutes. Stir cornstarch mixture and add to pan along with tuna; stir-fry 3-4 minutes or until fish flakes easily with a fork and sauce is thickened. Drain pasta; add to stir-fry and toss to coat. Sprinkle with cheese before serving.

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