Mexican Bean Dip

Ingredients:

• 2 cups canned or cooked dried beans (suggested: black beans or pinto)
• 2 Tbsp. milk
• 1 tsp. chili powder
• ¼ tsp. garlic powder
• 1 tsp. onion, finely diced, or onion powder

 

• Hot sauce (optional) to taste

Directions:

1. Mash the beans with a fork.
2. Mix the milk, spices, and beans together in a medium sized bowl.
3. Add hot sauce if you like.
4. Serve with vegetable sticks, low-salt crackers, or low-salt tortilla chips.