Mexican Bean Dip

0
6

Ingredients:

  • 2 cups canned or cooked dried beans (suggested: black beans or pinto)
  • 2 Tbsp. milk
  • 1 tsp. chili powder
  • ¼ tsp. garlic powder
  • 1 tsp. onion, finely diced, or onion powder
  •  

  • Hot sauce (optional) to taste

Directions:

  1. Mash the beans with a fork.
  2. Mix the milk, spices, and beans together in a medium sized bowl.
  3. Add hot sauce if you like.
  4. Serve with vegetable sticks, low-salt crackers, or low-salt tortilla chips.

STAY INFORMED. SIGN UP!

Up-to-date agriculture news in your inbox!

NO COMMENTS

LEAVE A REPLY

Receive emails as this discussion progresses.