Archives
Cabbage & Meatballs
Ingredients:
1 lb extra lean ground beef
1/2 cup bread crumbs
1 large egg
1/2 tsp black pepper
1 head cabbage shredded
2 15 oz...
BBQ Pepper Steak
Ingredients:
1 each green, red and yellow bell pepper, cut into strips
1 small onion, cut into strips
1 pound boneless beef top round steak, fat trimmed...
Beef Fajitas
Ingredients:
1 tablespoon chili powder
1 teaspoon paprika
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon cumin
1 teaspoon cayenne pepper
1/2 teaspoon salt
Juice of 1 lime
1 pound Flank...
Beefy Vegetable Stuffed Peppers
Ingredients:
1 pound extra lean ground beef
Black pepper to taste
1/2 teaspoon salt
1/2 teaspoon oregano
1 small onion, minced
1/2 cup quick cooking oatmeal
1 medium zucchini, coarsely grated
1...
Beef and Cheese Pinwheels
Ingredients:
12 ounces thinly sliced, lower sodium, deli roast beef
3 ounces light or reduced-fat, herb-flavored cream cheese
4 (7 or 8-inch) corn tortillas
2 cups spinach leaves...
Mexican Lasagna
Ingredients:
1 pound extra lean ground beef (chuck or round)
1 large onion, chopped
1 large green bell pepper, chopped
One 8-ounce package fat-free cream cheese
1 teaspoon chili...
Beef and Cheese Calzone
Ingredients:
1 (10 ounce) can refrigerated pizza crust
1/3 lb lean roast beef or ham thinly sliced, cooked, lower sodium
4 ounce sliced mushrooms
1/2 cup...
Lemon-Blueberry Salad
Ingredients:
6 cups mixed greens (spinach, kale, and lettuce) pre-washed
1 teaspoon olive oil
juice of 1/2 lemon
Zest of 1 lemon
1 cup fresh blueberries washed
6 tablespoons goat...
Soba Noodle and Snap Pea Salad
Ingredients for the Salad:
8 oz soba noodles
2 cups sugar snap peas cut in half
1/2 cup shredded carrots
1/2 cup shredded cabbage
1 small bell pepper diced
2...
Apple Waldorf Salad
Ingredients:
2 medium apples
1/2 cup celery chopped
1 tbsp orange juice
1/4 cup low fat vanilla Greek yogurt
1/2 cup rasins
1/4 cup walnuts chopped (optional)
Directions:
Wash, core, and dice...
