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Grilled Romaine Salad
Dressing Ingredients:
1/4 cup lemon juice
2 Tablespoons olive oil extra virgin
2 teaspoons garlic minced
1/4 teaspoon salt
1/8 teaspoon black pepper
Salad Ingredients:
2 hearts of romaine lettuce halved...
Carrot Raisin Salad
Ingredients:
4 medium carrots, grated
2 medium apples, chopped
1 stalk celery, chopped
1 Tablespoon lemon juice
1/2 cup raisins
1/2 cup low-fat or non-fat vanilla yogurt
1 teaspoon ground cinnamon
Directions:
Wash...
Fruity Crunchy Chicken Salad
1 cup chopped, cooked chicken breast
1 cup mandarin orange segments drained and cut into pieces
1/2 cup dried cranberries
1/2 cup almond slices
1/2 cup peeled jicama...
Layered Ham and Pea Salad
Salad Ingredients:
3 cups lettuce shredded
1/2 cup carrots grated or shredded
1/2 cup frozen sweet peas
1/2 cup mandarin oranges
3/4 cup cooked lean ham diced
1/4 cup reduced...
Easy Egg Salad
Ingredients:
6 hard cooked eggs peeled and chopped
1/2 cup chopped celery
1/2 cup sweet pickle relish
1/4 cup mayonnaise
16 slices whole wheat bread
Directions:
Wash your hands and clean...
Fresh Berry Caprese Salad
Ingredients:
2 Cup balsamic vinegar
2 Cup fresh strawberries sliced
1 Cup fresh blueberries
1/2 Cup fresh basil chopped
1 Cup fresh mozzarella cubed
1/4 Cup sliced almonds
1 Tbsp olive...
Red, White and Blue Fruit Salad
Ingredients:
3 Tablespoons lime juice
2 teaspoons honey
1 Tablespoon fresh mint chopped
1 cup strawberries diced
1 cup fresh blueberries
3/4 cup jicama diced
Directions:
Whisk lime juice, honey and fresh...
Chipotle Chicken Taco Salad
Dressing Ingredients:
1/3 cup chopped fresh cilantro
2/3 cup fat-free sour cream
1 tablespoon minced chipotle chile canned in adobo sauce
1 teaspoon cumin...
Chili Mac
Ingredients:
1/2 lb extra lean ground beef chuck or round
1 small onion chopped
1/2 medium green bell pepper chopped
1 cup elbow macaroni dry...
Beef Goulash
Ingredients:
1 pound (93%) lean ground beef
1 tablespoon olive oil
1/2 bell pepper, chopped
1 small onion, chopped
1/2 cup, shredded carrots
10 ounces frozen corn
1 cup fresh mushrooms,...
