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Fava Beans with Garlic
Ingredients:
2 pounds fava (broad) beans, shelled (about 2 cups)
1 tablespoon olive oil
1/4 cup minced yellow onion
1 clove garlic, minced
1/2 cup unsalted vegetable stock, chicken...
Black Bean-Tomato Tarts
Ingredients for the Pastry (2 tarts):
2 1/2 cups gluten free flour
1/2 cup shortening
1/2 cup butter
1/2 cup ice water (or less)
1 tsp. freshly ground black...
Banana Oatmeal Pancakes
Ingredients:
1/2 cup old-fashioned rolled oats
1 cup hot water or boiling water
2 tablespoons canola oil
2 tablespoons brown sugar
1/2 cup whole-wheat flour
1/2 cup all-purpose flour
1 1/2...
Crab Rangoon
Crab Rangoon
Ingredients:
8 ounces softened cream cheese
6 ounces crab meat or immitation crab meat, finely chopped
6 scallions, whites only,...
Cauliflower soup
Submitted By: My grandmother from CA, Sacramento
Ingredients:
1 head cauliflower
1/3 cup goat cheese
4 Bulgarian peppers
1 onion
2 cloves of garlic
2.5 cup chicken or vegetable...
Mac and Beans Medley
Ingredients:
4 garlic clove
1 bell pepper (green, red, yellow, or orange)
2 tablespoons oil
1 can tomatoes (14-15 ounces, diced)
1 can beans (14-15 ounces, black, kidney, pinto...
Chunky Cranberry Applesauce
Ingredients:
4 tart apples, peeled and diced
1⁄2 cup fresh or frozen cranberries
1⁄4 cup water
3 tablespoons maple syrup
Directions:
Place all of the ingredients in the pot, cover...
Lemony Hummus
Ingredients:
1 16-ounce can chickpeas, drained in a colander and rinsed with cold water
1 garlic clove, peeled
2 tablespoons olive oil
juice and grated zest of 1...
Radish Salad
Ingredients:
3 cups spring mix salad greens
3 to 4 radishes, thinly sliced
1 small orange or tangerine, peeled, seeded, and thinly sliced
1⁄2 cucumber peeled or washed...
Baked Vegetable Frittata
Ingredients:
3 teaspoons olive or canola oil
1 onion, chopped
1⁄2 head broccoli or cauliflower or ¾ pound asparagus, chopped (about 2.5 cups)
1⁄2 cup leftover cooked potatoes...
