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Spinach and Hazelnut Salad with Strawberry Balsamic Vinaigrette
Ingredients
1/4 cup extra virgin olive oil
1/4 cup aged balsamic vinegar
2 tablespoons sugar-free strawberry preserves
Freshly ground black pepper to taste
3 1/2 cups torn fresh spinach
3 1/2 cups romaine lettuce leaves
1/3 cup chopped...
Strawberry Chops
Ingredients
1/4 cup strawberry preserves
1 1/ tablespoons minced garlic
1 tablespoons soy sauce
1 tablespoon prepared horseradish
2 pork chops
1 tablespoon butter
1 pinch cayenne pepper
4 fresh strawberries for...
Breakfast On the Run Smoothie
Ingredients
1 cup fresh or frozen fruit (berries, peaches or banana)
6 oz. low-fat yogurt (vanilla or complimentary flavor for fruit)
1/2 cup low-fat milk
1 envelope vanilla instant...
Cheesy Pancakes
Ingredients
1 cup flour
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon nutmeg
1 egg
1 cup milk
2 tablespoons vegetable oil
1 teaspoon vanilla
1 cup Cheddar cheese
Applesauce (warmed, if desired)
Directions
In bowl, combine flour, sugar, baking powder, salt, and...
Double Strawberry Milksicles
Ingredients
1 (10 ounce) package frozen strawberry halves in syrup
1 cup low-fat milk
1/2 cup fat free strawberry frozen yogurt or strawberry sorbet
1 popsicle tray (holding eight 2.5-ounce popsicles)
8 popsicle sticks
Directions
Partially...
Peanut Butter and Banana Breakfast Shake
Ingredients
1 cup of fat-free or 1% low-fat chocolate milk
1/2 cup frozen banana slices
1 tablespoon peanut butter
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
Directions
Combine all ingredients in a blender; blend until...
Cheeseburger Macaroni Casserole
Ingredients
Non-stick cooking spray
1 lb. lean ground beef
1/2 cup chopped onion
1 cup whole-wheat elbow macaroni (or penne or rotini pasta)
1 medium tomato, chopped
1 (8-ounce) can tomato sauce
1/2 teaspoon seasoned salt, optional
1/4 teaspoon...
Cheesy Chicken Enchiladas with Yogurt Sauce
Ingredients
For yogurt sauce:
2 cups low-fat plain yogurt
1 cup chopped cilantro
1 teaspoon ground cumin
Enchiladas:
3 oz. cream cheese
2 cups chopped, cooked chicken breast
12 oz. chunky salsa
1 cup Mexican-blend cheese, shredded
8 (6-inch) whole wheat tortillas
Directions
For...
Two-Cheese Turkey Tetrazzini
Ingredients
Non-stick cooking spray
1 package (12 ounces) whole wheat penne pasta
2 tablespoons butter
1/4 cup flour
3 cups low-fat milk
1 cup fat-free low-sodium chicken broth
1/2 cup dry white...
