Wake Up Milk Shake

Wake Up Milk Shake

This is a great energizer to get you going in the morning, or drink it following your daily exercise routine.

Ingredients:

• 1 banana
• 1/2 cup plain or vanilla yogurt
• 1/4 cup silken tofu
• 1/4 cup soy or regular skim milk
• 1/4 cup frozen berries (blueberries, strawberries, etc.)
• 1 tablespoon brewer’s yeast
• 1 teaspoon psyllium seed husks (optional, for fiber)

Directions:

1. Mix all ingredients in the blender, pulse briefly, and pour into a tall glass. Fruit juice can be substituted for the milk. Try other fruits – apricots, peaches, whatever is in season – instead of the banana.