Yogurt Vegetable Dip Wrap

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Ingredients:

  • 1 cup nonfat plain Greek yogurt
  • 1 teaspoon dried dill
  • 1 teaspoon dried parsley
  • 1 teaspoon dried chives
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon ground black pepper
  • 6 whole wheat tortillas
  • 1 cup carrots shredded
  • 2 cup baby spinach
  • 1 red bell pepper seeded and sliced

Directions:

  1. Clean your preparation area and wash your hands.
  2. Wash carrots, spinach, and bell pepper before cutting.
  3. Mix non-fat plain Greek yogurt with dill, parsley, chives, garlic powder, onion powder, and black pepper in medium size bowl until well combined.
  4. Cover and refrigerate 2 hours for best flavor.
  5. To assemble wrap, divide yogurt dip among 6 whole wheat tortillas and spread to cover one side of the tortilla.
  6. Divide baby spinach among the tortillas evenly and spread out over the dip.
  7. Then fill tortillas evenly with remaining shredded carrots and sliced bell pepper. Roll tortillas to create a wrap.

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