Tag: children
Take in joyfulness of the young
As the year winds down and time keeps flying by, Judith Sutherland enjoys spending time with her grandson, who takes pleasure in the simplest things.
Less screen time during meals promotes healthier eating in children
Children who have family mealtimes at least three or more times a week are more likely to be of normal weight and have healthier eating habits.
Go outside and play no longer the norm
The great outdoors was once a big part of the life of a child. Now, for good reason, we are fearful for our children, according to Judith Sutherland.
Food safety tips for packed lunches
If your child wants to bring a packed lunch to school, there are several ways to make sure it's both healthy and safe from foodborne illness.
Small changes can go far in preventing childhood obesity
Parents and physicians can work together to help a child make positive changes to their diet, physical activity and reaction to emotions.
Through the eyes of a toddler
There are a lot of things Judith Sutherland forgotten about the world through the eyes of an 18-month-old, but her only grandchild is reminding her.
What can we learn from crayfish?
A field trip to a Jefferson County stream turned one reluctant student into an outdoors enthusiast.
How can we prevent mass shootings?
Reacting to the recent school shooting in Florida, Judith Sutherland has some thoughts on what can be done to help prevent mass shootings.
6 easy winter gardening projects for kids
Brush off the winter blues with some simple indoor gardening activities your children can enjoy. Learn to sprout seeds, grow a garbage garden and more!
Self-discipline is built into farm life
Nothing good ever comes from boredom — something most farm kids don't experience. Self-discipline is built into daily chores, the more demanding the better.
