Tag: healthy living
Things to consider before starting a gluten-free diet
A gluten-free diet can impact your health and lifestyle more than you think. Learn more about things you should consider before starting your diet.
Modeling healthy eating can benefit children
Help your child develop healthier eating habits by practicing them. Research shows parents’ eating choices can have a major influence on their children.
Dietary supplements to gain increased federal scrutiny
Unlike over-the-counter medications, dietary supplements are regulated more like food products than like drugs. Find out what the new FDA oversight entails.
How to make healthier soups, stews and casseroles
Learn how to make soups, stews and casseroles healthier, without sacrificing taste and texture, by replacing high-fat ingredients with healthier options.
Sticking to your diet at Super Bowl parties
If you have resolved to eat healthier, parties can present a challenge, so it’s important to have a game plan before tackling the Super Bowl spread.
Can New Year’s resolutions actually work?
What affects our ability to stick to New Year's resolutions? Learn how to improve your odds of achieving positive changes and reach your goals.
Miracle weight loss measures have no long-term success
At the start of a new year, diet promotions beckon us from many directions. However, miracle weight loss measures have no long-term success.
How to use spices to improve your health
Use these tips to work commonly used spices with proven health benefits into your diet.
3 simple tips for a healthier New Year
Adopting healthy eating habits and exercising more does not have to be extreme. Try these three simple tips to meet your goals in 2019.
A look at my 2013, er, 2019 resolutions
Mike Tontimonia finds that not much has changed since he originally made his New Year resolutions in 2013.
