Search Results for "broccoli"
Recipe Results 15 of 21 pages
Stuffed Baked Potatoes
Ingredients: 4 medium russet potatoes 8 ounces extra lean ground turkey 1 cup broccoli florets chopped 1 cup water 3/4 cup shredded cheddar cheese 1/2 cup non- fat sour cream 1/2 tsp salt 1/2 tsp ground pepper Directions: Pierce potatoes all over with a fork. Place in the microwave and cook on medium, turning twice,
Quick Italian Tortellini Salad
Ingredients: 1 (9 ounce) package cheese filled tortellini 1 1/2 cups fresh mushroom slices 1 1/2 cups broccoli florets 1 1/2 cup canned artichoke hearts 1/2 small red bell pepper sliced 4 ounces Italian dressing 1/2 tsp ground oregano 1/3 cup shredded Parmesan cheese Directions: Cook the tortellini al dente, according to package directions. Add
Cool Cucumber Yogurt Dip
Ingredients: 1 cup plain low-fat yogurt 1 cup fat-free sour cream 1 cucumber 1 tablespoon lemon juice 1/4 teaspoon garlic powder 1/4 teaspoon dried dill weed 1/4 teaspoon salt 1/4 teaspoon ground black pepper 1 cup baby carrots 1 cup broccoli florets Directions: Place the yogurt and sour cream in a medium-sized mixing bowl. Peel
Baked Vegetable Frittata
Ingredients: 3 teaspoons olive or canola oil 1 onion, chopped 1⁄2 head broccoli or cauliflower or ¾ pound asparagus, chopped (about 2.5 cups) 1⁄2 cup leftover cooked potatoes or cooked rice or day-old bread cubes 8 large eggs 1 teaspoon salt 1⁄2 teaspoon black pepper 1⁄4 cup fresh basil or Italian flat leaf parsley leaves
Baked Vegetable Frittata
Ingredients: 3 teaspoons olive or canola oil 1 onion, chopped 1⁄2 head broccoli or cauliflower or ¾ pound asparagus, chopped (about 2.5 cups) 1⁄2 cup leftover cooked potatoes or cooked rice or day-old bread cubes 8 large eggs 1 teaspoon salt 1⁄2 teaspoon black pepper 1⁄4 cup fresh basil or Italian flat leaf parsley leaves
Garlic Butter Roasted Chicken
Ingredients for the lemon garlic butter: 1/2 cup (1 stick) unsalted butter, room temperature 2 cloves garlic, minced 2 teaspoons fresh thyme, chopped 2 teaspoons rosemary, finely minced 3 tablespoons flat leaf parsley, finely minced 1 teaspoon salt 1/2 teaspoon pepper Zest from one lemon Ingredients for the chicken: 4 boneless, skin-on chicken breasts Fresh
Fresh Apple Slaw
Ingredients: 1 small red apple, diced 2 cups shredded cabbage 1/2 cup chopped broccoli florets 1 small green bell pepper 1/4 cup vanilla yogurt 1 Tablespoon orange juice 1 Tablespoon Sugar Dash of cinnamon Directions: Combine all the ingredients in a medium-sized serving bowl and refrigerate until time to serve. The recipe will make about
Crunchy Hawaiian Chicken Wrap
Ingredients: 1/4 cup light mayonnaise 1/8 cup white vinegar 1/4 cup sugar 1 teaspoon poppy seeds 1 1/2 teaspoons garlic powder 1 1/2 teaspoons onion powder 1 1/2 teaspoons chili powder 2 cups Fresh broccoli, shredded 1 1/2 cups Fresh carrots, peeled, shredded 1/4 cup Canned crushed pineapple, in 100% juice, drained 1 cup Fresh
Savory Shrimp & Peach Stir Fry
Ingredients: 2 Tbsp. vegetable oil 1 lb. large shrimp, shelled, deveined 1/2 lb. broccoli, cut into bite-size pieces 1-8 oz. can water chestnuts, drained, sliced 2 fresh peaches, peeled, pitted and sliced 3 green onions, diagonally sliced Directions: Heat 1 tablespoon oil in wok or large skillet. Add shrimp and stir-fry until tender, about 4
Chic’ Penne
Ingredients: 3 cups penne pasta, whole-wheat, dry 1 teaspoon granulated garlic (or 1/2 tsp Garlic Powder) 2 cups fresh broccoli florets 1 cup cooked diced chicken, 1/2″ pieces (4 oz) 1 1/2 cups fat-free half and half 1 tablespoon enriched all-purpose flour 1/8 cup low-sodium chicken broth 1 teaspoon salt 1/2 teaspoon ground black pepper
