Fruits and Vegetables Recipes

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Strawberry-Banana Yogurt Smoothie

Ingredients: 1 cup thawed Whipped Topping 1 container (6 oz.) strawberry nonfat yogurt 1 cup sliced strawberries 1 medium banana, sliced 1 cup crushed ice Directions: Blend all ingredients in blender on high speed until smooth. Serve immediately.

Black Bean Burgers

Ingredients: 1 can 15.5 ounce low-sodium black beans (drained and rinsed with cold water) 1 large egg 1/2 cup cooked brown rice 2 scallions (green and white minced about 1/4 cup) 2 tablespoons Chopped fresh cilantro (or basil leaves or a combination) 1 clove garlic (peeled and minced) 1/4 teaspoon dried oregano or basil 1 […]

Veggie Burgers

Ingredients: 1 can low-sodium whole kernel corn (about 15 ounces) 1/2 cup cornmeal 1/2 cup onion, finely chopped 1/2 cup green pepper, finely chopped 1/2 cup cooked white rice 1/4 teaspoon chili powder 1/4 teaspoon salt 1/4 teaspoon black pepper 1 teaspoon cayenne or jalapeño chilies, seeds removed and finely chopped (optional) Nonstick cooking spray […]

Hawaiian Turkey Sliders with Mango-Pineapple Salsa

Ingredients For Mango-Pineapple Salsa: 1 ripe mango, peeled and diced 1 cup diced fresh (or canned in own juice) pineapple 1 small jalapeños, finely diced (optional) 3 tablespoons diced Bermuda or Vidalia onion Juice of 1 medium lime Pinch of sea salt Freshly ground black pepper Ingredients For the Hawaiian Turkey Sliders: 2 pounds ground […]

Tropical Oatmeal Parfait

Ingredients: 1-1/2 cups Old Fashioned Quaker© oats 2 cups lactose-free non-fat milk 2 cups fresh pineapple, peeled, cored, diced 2 cups non-fat vanilla Greek yogurt Directions: In a small skillet, toast walnut pieces over medium heat, turning halfway through, for 3 to 4 minutes or until walnuts are lightly browned. In a small saucepan, combine […]

Toasted Granola Cups with Yogurt and Fruit

Ingredients: 1/3 cup fat-free plain Greek yogurt 1 1/2 Tbs butter 1/2 cup honey 1 egg 2 tsp vanilla 2 tsp cinnamon Pinch of salt 2 cups old-fashioned oats 1/2 cup shredded coconut 1/2 cup almonds, sliced Your favorite flavor of Greek yogurt Fruit for topping* Directions: Preheat the oven to 325 degrees. Grease a […]

Balsamic Strawberries with Ricotta Cream

Ingredients: 2 cups whole-milk ricotta cheese   1 (8-ounce) package cream cheese, softened  1/4 cup powdered sugar 1 teaspoon vanilla extract 3 tablespoons balsamic vinegar 2 tablespoons granulated sugar 2 cups fresh strawberries, hulled and quartered 1 tablespoon sliced fresh basil leaves Directions: Combine the ricotta cheese, cream cheese, powdered sugar, and vanilla extract in a […]

Rhubarb Upside Down Cake

Submitted by Debra Flinner of Canton, Ohio Ingredients: 5 cups Rhubarb cut in 1″ pieces (1) 3oz. pkg. strawberry gelatin 1 cup sugar 3 cups mini marshmallows 1 white cake mix (plus oil, eggs and water) Directions: Preheat oven to 350°. Place rhubarb in bottom of 9x13x2″ baking pan. Combine gelatin and sugar; sprinkle over […]

Rhubarb Pudding

Submitted by Debra Flinner of Canton, Oh Ingredients: 2 cups drained, crushed pineapple 4 cups diced rhubarb 2 cups sugar 4 Tbsp. flour 1 egg 2 Tbsp. lemon juice Ingredients For Topping:: 1-1/2 cup sugar 1-1/2 cup flour 1 tsp. salt 2/3 cup butter Directions: Mix pineapple, rhubarb, 2 cups sugar, flour, egg and lemon […]

Rhubarb Cheesecake

Ingredients: 2 cups rhubarb, thinly sliced fresh or frozen, thawed 1/3 cup granulated sugar 2 tablespoons lemon juice 12 ounces white morsels 2 cups graham crackers, finely crushed 1/3 cup butter, melted 24 ounces cream cheese, softened 16 ounces sour cream ½ cup granulated sugar 1 tablespoon cornstarch 2 teaspoons white vanilla 3 eggs Directions: […]


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