Tuesday, February 9, 2016

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Ingredients 1 cup fat-free skim or 1% low-fat milk 2 tablespoons apricot, blackberry, raspberry or strawberry fruit syrup Directions For each cup of milk, stir in 2 tablespoons fruit...

Ingredients 3 1/2 cups 1% low-fat milk 1 package (4-serving size) JELL-O® Brand Chocolate Flavor Instant Pudding & Pie Filling 1 tablespoon creamy peanut butter 1 medium banana peeled, cut into chunks...

Ingredients 2 cups low-fat milk* 2 cups freshly brewed coffee, cooled Sugar substitute, to taste Directions Stir together 1 cup of milk and 1 cup of coffee. Pour into an ice...

Ingredients 1 1/2 tablespoons sugar-free creme de banana syrup 1 1/2 tablespoons sugar-free coconut syrup 1 cup fat-free milk 1 shot of espresso Ice cubes Directions Mix syrups and cold milk in 20-ounce chilled stainless...

Ingredients 2 cups fat-free or low-fat milk 2 cups unsweetened pineapple juice 1 tablespoon vanilla extract 1 tablespoon coconut extract 2 tablespoons sugar Ice cubes Mint sprigs (optional) Directions In a blender container, combine all ingredients except ice...

Ingredients 1 banana 2 cups (16 oz) fat-free vanilla yogurt 1 cup pomegranate juice 1 tablespoon coarse sugar (optional) pomegranate seeds (optional) Directions Wrap peeled banana in plastic wrap and freeze 3 hours or...

Ingredients 3 cups sugar 2 cups water 1 cup lemon peel strips (about 6 lemons) 3 cups lemon juice (about 14 lemons) 1 bottle (1 liter) club soda, chilled Directions In a large saucepan, heat sugar...

Ingredients 1 cup (8 oz) vanilla yogurt 1/4 cup milk 2 tablespoons frozen grape juice concentrate, slightly thawed 3/4 cup club soda or mineral water Directions Combine yogurt, milk and juice concentrate...

Ingredients 2 cans (12 oz each) frozen lemonade concentrate, thawed 2 cans (12 oz each) frozen fruit punch concentrate or juice concentrate of your choice, thawed Ice...

Ingredients 1 pint strawberries, hulled 3 whole strawberries for garnish 2 medium bananas, peeled and cut into 1-inch chunks 1/2 cup strawberry or fat-free plain yogurt Orange juice (4 oz)  1 teaspoon...
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