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Easy Gluten-free Cornmeal Casserole
Easy Gluten-free Cornmeal Casserole
Ingredients:
2 cups water
1 cup whole grain cornmeal
3 tablespoons salted butter
2 large eggs
Egg whites from 2 eggs
1 cup fat free evaporated...
Grilled Pork Fajitas
Grilled Pork Fajitas
Ingredients:
1 teaspoon ground cumin
1/2 teaspoon oregano
1/2 teaspoon paprika
1/4 teaspoon ground coriander
1/4 teaspoon garlic powder
1 pound pork tenderloin, cut into strips 1/2 inch...
Hurricane Punch
Hurricane Punch
Ingredients:
1 1/2 cups chopped pineapple
2 cups citrus fruit
Juice of 1 lemon (about 2 tablespoons)
8 ounces cranberry juice
1 cup ice plus extra for serving
Directions:
Place...
Iced Latte
Iced Latte
Ingredients:
2 cups brewed decaffeinated espresso coffee, cooled
2 tablespoons golden brown sugar
1 1/2 cups fat-free milk
2 tablespoons sugar-free almond syrup
Ice cubes
1 cup fat-free whipped...
Ginger-Marinated Grilled Mushrooms
Ginger-Marinated Grilled Mushrooms
Ingredients:
1/4 cup balsamic vinegar
1/2 cup pineapple juice
2 tablespoons chopped fresh ginger, peeled
4 large portobello mushrooms (about 4 ounces each), cleaned and stems...
Potato-Fennel Soup
Potato-Fennel Soup
Ingredients:
1 teaspoon olive oil
1 large fennel bulb (about 2 pounds), chopped
1 cup chopped red onion
2 large russet potatoes, peeled and sliced
3 cups reduced-sodium...
Breakfast Burrito
Breakfast Burrito
Ingredients:
1/2 cup chopped tomato
2 tablespoons chopped onion
1/4 cup frozen corn
1/4 cup egg substitute (or 2 egg whites)
1 whole-wheat tortilla, 6 inches in diameter
1...
Orange Roughy with Lemon and Thyme
Orange Roughy with Lemon and Thyme
Ingredients:
2 orange roughy fillets, each 4 ounces
1 lemon, cut into 4 wedges
1 teaspoon fresh thyme, chopped
Directions:
Heat the broiler (grill)....
Roasted Butternut Squash Fries
Roasted Butternut Squash Fries
Ingredients:
1 medium butternut squash
1 tablespoon olive oil
1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh rosemary
1/2 teaspoon salt
Directions:
Heat oven to 425˚F. Lightly...
Polenta with Fresh Vegetables
Polenta with Fresh Vegetables
Ingredients:
1 cup coarsely ground cornmeal (polenta)
4 cups water
1 teaspoon garlic, chopped
1 cup sliced fresh mushrooms
1 cup sliced onions
1 cup broccoli florets
1...
